Rachael Ray'S Savory Swiss Chard

1. In a large skillet, heat the EVOO over medium high heat. When the oil is hot, add the greens to the pan and wilt.

2. Season the greens with nutmeg and smoked sweet paprika or the cumin.

3. Salt and pepper and add the worcestershire sauce.

4. Add the chicken stock and simmer for a few minutes then serve!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8735 g
Protein	3.2431 g
Carbohydrates	6.0743 g
Energy	54.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	115.1495 g
Calcium, Ca	20.4508 mg
Lutein + zeaxanthin	8.624 g
Fiber, total dietary	0.2246 g
Carotene, beta	10.5917 g
Niacin	1.9957 mg
Vitamin A, RAE	2.1828 g
Riboflavin	0.1131 mg
Fatty acids, total saturated 20:1	0.007 g
Sodium, Na	228.9853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1167 g
Total lipid (fat)	1.8735 g
Manganese, Mn	0.051 mg
Fatty acids, total saturated 16:0	0.3267 g
Choline, total	11.5007 mg
Sugars, total	2.5044 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0717 g
Vitamin B-6	0.0787 mg
Selenium, Se	2.7317 g
Ash	0.9622 g
Fatty acids, total saturated 18:1 undifferentiated	0.7325 g
Copper, Cu	0.0908 mg
Thiamin	0.0545 mg
Retinol	1.2567 g
Iron, Fe	1.2658 mg
Carbohydrate, by difference	6.0743 g
Phosphorus, P	42.211 mg
Folate, total	6.9763 g
Tocopherol, gamma	0.0029 mg
Cholesterol	3.6 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2793 g
Carotene, alpha	0.0567 g
Fatty acids, total saturated 14:0	0.1354 g
Zinc, Zn	0.241 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.2919 g
Vitamin A, IU	21.9727 IU
Folate, DFE	6.9763 g
Vitamin C, total ascorbic acid	1.074 mg
Phytosterols	1.055 mg
Vitamin K (phylloquinone)	0.3534 g
Fatty acids, total saturated	0.544 g
Fatty acids, total monounsaturated	0.8635 g
Folate, food	6.9763 g
Cryptoxanthin, beta	0.533 g
Vitamin E (alpha-tocopherol)	0.0755 mg
Magnesium, Mg	10.3862 mg
Potassium, K	192.0323 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken stock	0.5 cup	43.2	4.236	1.44
swiss chard	1 bunch	0	0	0