Rachel'S Chocolate Egg Cream

1. Mix the chocolate syrup and milk together until smooth in a large glass. Gradually pour in the seltzer water, stirring to combine (mixture will foam). Drink immediately.

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Nutrient	Quantity
Total fats	1.8285 g
Protein	2.52 g
Carbohydrates	50.259 g
Energy	227.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	365.5308 g
Aspartic acid	0.081 g
Calcium, Ca	60.2079 mg
Lutein + zeaxanthin	2.25 g
Fiber, total dietary	1.95 g
Carotene, beta	2.1 g
Niacin	0.2682 mg
Vitamin A, RAE	13.8 g
Arginine	0.027 g
Riboflavin	0.0882 mg
Glutamic acid	0.2124 g
Sodium, Na	133.2932 mg
Theobromine	142.5 mg
Total lipid (fat)	1.8285 g
Manganese, Mn	0.2909 mg
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.4317 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	5.265 mg
Sugars, total	38.7525 g
Caffeine	4.5 mg
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.3097 g
Vitamin B-6	0.0153 mg
Selenium, Se	2.16 g
Ash	1.0197 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.4581 g
Pantothenic acid	0.1217 mg
Phenylalanine	0.0489 g
Copper, Cu	0.4105 mg
Betaine	0.18 mg
Thiamin	0.0206 mg
Retinol	13.5 g
Methionine	0.0249 g
Iron, Fe	1.6231 mg
Carbohydrate, by difference	50.259 g
Phosphorus, P	121.95 mg
Folate, total	3 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0321 g
Cholesterol	3 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.054 g
Glycine	0.0186 g
Fatty acids, total saturated 14:0	0.0899 g
Zinc, Zn	0.9747 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	0.078 g
Leucine	0.0897 g
Vitamin A, IU	48.6 IU
Folate, DFE	3 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	0.15 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.465 g
Fatty acids, total saturated	0.9488 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.4581 g
Threonine	0.0402 g
Folate, food	3 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.036 mg
Magnesium, Mg	54.9116 mg
Lysine	0.0792 g
Potassium, K	213.9232 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Chocolate syrup	0.25 cup	209.25	48.825	0.8475
seltzer water	1 cup	0	0	0