Rachel'S Guacamole

1. Peel and mash (or blend in food processor) two avocados. Add and mix diced or pressed garlic cloves, salt, pepper, onion powder, lemon juice. Add diced tomatoes and chill for 2 hours. Enjoy with chips or as a spread on a sandwich or wrap.

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Nutrient	Quantity
Total fats	0.3615 g
Protein	1.5811 g
Carbohydrates	9.3794 g
Energy	38.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	110.0089 g
Aspartic acid	0.1711 g
Calcium, Ca	35.395 mg
Lutein + zeaxanthin	125.287 g
Fiber, total dietary	2.7807 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	416.515 g
Niacin	0.601 mg
Vitamin A, RAE	39.106 g
Arginine	0.073 g
Riboflavin	0.0286 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0039 g
Glutamic acid	0.4749 g
Sodium, Na	7.292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.3615 g
Manganese, Mn	0.4361 mg
Fructose	1.2921 g
Proline	0.0627 g
Fatty acids, total saturated 16:0	0.0424 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0934 g
Choline, total	8.6444 mg
Sugars, total	3.2296 g
Serine	0.0365 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0159 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1179 mg
Selenium, Se	0.5619 g
Ash	0.7348 g
Fatty acids, total saturated 18:1 undifferentiated	0.0496 g
Pantothenic acid	0.1812 mg
Phenylalanine	0.0416 g
Copper, Cu	0.1083 mg
Betaine	0.3053 mg
Thiamin	0.0578 mg
Methionine	0.0099 g
Iron, Fe	0.7216 mg
Carbohydrate, by difference	9.3794 g
Phosphorus, P	37.442 mg
Folate, total	18.492 g
Tocopherol, gamma	0.2613 mg
Lycopene	2341.89 g
Alanine	0.0431 g
Valine	0.0331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1116 g
Glycine	0.0339 g
Carotene, alpha	92.451 g
Glucose (dextrose)	1.1605 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.2952 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1295 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0514 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	776.441 IU
Folate, DFE	18.492 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	27.0736 mg
Phytosterols	10.574 mg
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	0.0197 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0269 g
Vitamin K (phylloquinone)	11.0525 g
Fatty acids, total saturated	0.0731 g
Histidine	0.0202 g
Fatty acids, total monounsaturated	0.0529 g
Threonine	0.0336 g
Folate, food	18.492 g
Cryptoxanthin, beta	5.875 g
Vitamin E (alpha-tocopherol)	0.5615 mg
Magnesium, Mg	18.775 mg
Lysine	0.042 g
Potassium, K	306.447 mg
Cystine	0.0133 g
Fluoride, F	2.8796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 tablespoons	7.685	2.4698	0.0795
Sea salt	2 teaspoons	0	0	0
Avocado	2	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato	1	16.38	3.5399	0.182
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0