Rachel'S Mexican Dish

1. Brown ground beef with onion.

2. Add soup, sauce, milk, and chilies; heat.

3. Line casserole dish with a layer of chips, then layer of meat mixture. Repeat layers - ending with meat.

4. Cover top with cheese.

5. Bake for 40 minutes @ 350*.

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Nutrient	Quantity
Total fats	177.6614 g
Protein	111.5311 g
Carbohydrates	115.9734 g
Energy	2471.1639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4126 g
Water	1838.9159 g
Aspartic acid	0.8697 g
Calcium, Ca	188.8119 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	294.29 g
Fiber, total dietary	29.8314 g
Fatty acids, total saturated 22:0	0.0193 g
Carotene, beta	1025.16 g
Niacin	25.7679 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.6226 g
Arginine	1.4257 g
Riboflavin	0.873 mg
Fatty acids, total polyunsaturated 15:0	0.3595 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4042 g
Fatty acids, total saturated 20:1	0.0765 g
Glutamic acid	2.0661 g
Sodium, Na	7197.6639 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5768 g
Total lipid (fat)	177.6614 g
Manganese, Mn	3.5647 mg
Fructose	3.1953 g
Proline	0.3502 g
Fatty acids, total saturated 16:0	19.9456 g
Fatty acids, total saturated 8:0	6.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5087 g
Sucrose	1.9099 g
Choline, total	343.1233 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	37.0177 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	4.806 g
Fatty acids, total saturated 18:0	13.5062 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.98 mg
Selenium, Se	88.201 g
Ash	30.343 g
Fatty acids, total saturated 18:1 undifferentiated	23.6291 g
Pantothenic acid	3.5894 mg
Phenylalanine	0.4349 g
Copper, Cu	1.3579 mg
Betaine	36.3574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4613 mg
Methionine	0.1561 g
Iron, Fe	17.8258 mg
Carbohydrate, by difference	115.9734 g
Phosphorus, P	1290.5549 mg
Folate, total	112.2368 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2813.02 g
Alanine	0.4357 g
Cholesterol	310.9728 mg
Valine	0.5148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.5738 g
Glycine	0.4061 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.0487 g
Fatty acids, total saturated 14:0	16.608 g
Zinc, Zn	24.0551 mg
Isoleucine	0.3336 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	38.0954 g
Fatty acids, total polyunsaturated	18.9657 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.6292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6226 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3573.5385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	112.2368 g
Tryptophan	0.107 g
Vitamin C, total ascorbic acid	60.026 mg
Phytosterols	14.0982 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	17.179 g
Fatty acids, total saturated 20:0	0.0919 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.4894 g
Starch	5.9996 g
Tyrosine	0.2653 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	13.5533 g
Fatty acids, total saturated	105.6877 g
Histidine	0.2005 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	36.7361 g
Threonine	0.3134 g
Folate, food	112.2368 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	4.1223 mg
Fatty acids, total trans	3.415 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	265.6049 mg
Lysine	0.3907 g
Potassium, K	3158.3438 mg
Cystine	0.1647 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Onion	1	28	6.538	0.07
Cheddar cheese	0.5	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
tortilla chip	1	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
enchilada sauce	1 can	84.9	13.7821	2.5753
chilies	1 can	97.1514	24	0