Rack Of Lamb Cha Siu

1. Combine marinade ingredients in a bowl. Add lamb and turn to coat thoroughly. Cover and refrigerate for 2 or 3 hours.

2. Combine glaze ingredients in a bowl.

3. Preheat oven on broil with the rack 4 to 5 inches from the heating element. Place meat on rack in a foil-lined baking pan.

4. Broil lamb, meat side up, for 10 to 12 minutes. Turn, brush with glaze, and broil for 5 to 7 minutes. Turn meat again, brush with glaze, and broil for another 3 to 4 minutes.

5. Serve lamb with hot cooked rice.

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Nutrient	Quantity
Total fats	19.5598 g
Protein	6.0798 g
Carbohydrates	42.5108 g
Energy	365.0013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3806 g
Water	68.0672 g
Aspartic acid	0.2783 g
Calcium, Ca	59.6234 mg
Lutein + zeaxanthin	41.0553 g
Fiber, total dietary	3.0635 g
Carotene, beta	3.9276 g
Niacin	1.7761 mg
Vitamin A, RAE	2.9287 g
Arginine	0.2047 g
Riboflavin	0.25 mg
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.5798 g
Sodium, Na	3187.0476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	19.5598 g
Manganese, Mn	0.7009 mg
Proline	0.1686 g
Fatty acids, total saturated 16:0	1.8985 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.032 g
Choline, total	15.602 mg
Sugars, total	23.5843 g
Serine	0.1426 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.9188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.2141 mg
Selenium, Se	2.9745 g
Ash	9.3736 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8531 g
Pantothenic acid	0.2174 mg
Phenylalanine	0.1315 g
Copper, Cu	0.1539 mg
Betaine	9.536 mg
Thiamin	0.0316 mg
Retinol	0.4467 g
Methionine	0.0383 g
Iron, Fe	1.599 mg
Carbohydrate, by difference	42.5108 g
Phosphorus, P	100.835 mg
Folate, total	26.3934 g
Fatty acids, total saturated 4:0	0.0057 g
Alanine	0.1082 g
Cholesterol	4.7487 mg
Valine	0.1337 g
Fatty acids, total saturated 18:2 undifferentiated	8.3149 g
Glycine	0.1147 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	0.6739 mg
Isoleucine	0.1225 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	8.7136 g
Leucine	0.2022 g
Vitamin A, IU	57.2903 IU
Folate, DFE	26.3934 g
Tryptophan	0.0372 g
Vitamin C, total ascorbic acid	3.3907 mg
Phytosterols	118.388 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0867 g
Vitamin B-12	0.0054 g
Vitamin K (phylloquinone)	8.0131 g
Fatty acids, total saturated	2.9653 g
Histidine	0.0664 g
Fatty acids, total monounsaturated	6.9327 g
Threonine	0.1023 g
Folate, food	26.3934 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	0.0447 g
Vitamin E (alpha-tocopherol)	0.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	47.9213 mg
Lysine	0.1475 g
Potassium, K	294.049 mg
Cystine	0.0439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Honey	3 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Hoisin sauce	0.33 cup	187.7333	37.6149	2.8928
sesame oil	1 tablespoon	120.224	0	13.6
peppercorn	1 teaspoon	25.192	0.1563	2.7425
dark soy sauce	2 tablespoons	0	0	0
rack lamb	1 racks	0	0	0