Rack Of Lamb With Chilli-Mint Sauce

1. Combine all marinade ingredients and rub over lamb.

2. Refrigerate for 30 minutes.

3. Preheat oven to 200°C.

4. Transfer lamb to a baking tray and roast for 15-20 minutes or until done to your liking.

5. Allow to rest for 5 minutes.

6. To make the chilli-mint sauce, combine all ingredients and serve immediately over the lamb rack.

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Nutrient	Quantity
Total fats	18.6641 g
Protein	38.7255 g
Carbohydrates	41.3476 g
Energy	484.6343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	573.4123 g
Aspartic acid	0.0663 g
Calcium, Ca	357.4759 mg
Lutein + zeaxanthin	0.6923 g
Fiber, total dietary	2.8244 g
Fatty acids, total saturated 22:0	0.5113 g
Carotene, beta	278.3218 g
Niacin	17.9234 mg
Vitamin A, RAE	87.0527 g
Arginine	0.0258 g
Riboflavin	0.4888 mg
Tocopherol, beta	0.084 mg
Fatty acids, total saturated 20:1	0.2374 g
Glutamic acid	0.0612 g
Sodium, Na	57458.6847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	18.6641 g
Manganese, Mn	1.8688 mg
Proline	0.0231 g
Fatty acids, total saturated 16:0	1.784 g
Choline, total	104.5434 mg
Sugars, total	35.4369 g
Serine	0.0219 g
Fatty acids, total saturated 18:0	0.4185 g
Vitamin B-6	2.989 mg
Selenium, Se	66.2816 g
Ash	152.4876 g
Fatty acids, total saturated 18:1 undifferentiated	8.2162 g
Pantothenic acid	0.8924 mg
Phenylalanine	0.0287 g
Copper, Cu	0.491 mg
Thiamin	0.162 mg
Retinol	28.8 g
Methionine	0.0079 g
Iron, Fe	8.2052 mg
Carbohydrate, by difference	41.3476 g
Phosphorus, P	96.6618 mg
Folate, total	391.3861 g
Tocopherol, gamma	2.9051 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Lycopene	8875.1424 g
Alanine	0.0292 g
Valine	0.028 g
Fatty acids, total saturated 18:2 undifferentiated	5.9506 g
Glycine	0.027 g
Carotene, alpha	9.0005 g
Fatty acids, total saturated 14:0	0.0304 g
Zinc, Zn	1.739 mg
Isoleucine	0.0231 g
Tocopherol, delta	0.2502 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	6.0387 g
Leucine	0.0422 g
Vitamin A, IU	1250.4271 IU
Folate, DFE	391.3861 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	16.9518 mg
Phytosterols	39.5074 mg
Fatty acids, total saturated 20:0	0.2556 g
Tyrosine	0.0169 g
Vitamin B-12	3.456 g
Vitamin K (phylloquinone)	3.728 g
Fatty acids, total saturated	3.1714 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	8.4809 g
Threonine	0.0231 g
Folate, food	391.3861 g
Fatty acids, total polyunsaturated 24:0	0.1643 g
Vitamin E (alpha-tocopherol)	4.1942 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0144 g
Magnesium, Mg	1279.0811 mg
Lysine	0.0241 g
Potassium, K	2408.0848 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
Lamb rack	6	0	0	0
Red Chilies	2	0	0	0
Garlic Clove	2	0	0	0
mint	3 tablespoons	7.524	1.4381	0.1248
rice vinegar	60	0	0	0
peanut oil	20 ml	161.4148	0	18.2596
fish sauce	40	252	26.208	0.072
chili sauce	60 ml	63.6955	13.7015	0.2077
palm sugar	2 tablespoons	0	0	0
lime juice zest	1	0	0	0