Rag Salad Rice

1. Cook rice. Blanched corn and green peas. Cube baked fish fillet. Then just toss everything together. If soy sauce is not salty enough for you, you may add salt.

2. Let is stand for 1 hour or so in refrigerator. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.8964 g
Protein	26.6872 g
Carbohydrates	200.8682 g
Energy	941.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0983 g
Water	515.155 g
Aspartic acid	2.9496 g
Calcium, Ca	120.1295 mg
Lutein + zeaxanthin	4090.3696 g
Fiber, total dietary	16.1306 g
Carotene, beta	3360.766 g
Niacin	17.864 mg
Vitamin A, RAE	298.3523 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.7062 g
Riboflavin	0.6597 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.0247 g
Glutamic acid	4.8613 g
Sodium, Na	53.5693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	7.8964 g
Manganese, Mn	6.5818 mg
Fructose	1.4065 g
Proline	1.3221 g
Fatty acids, total saturated 16:0	1.1247 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1283 g
Sucrose	1.8663 g
Choline, total	114.901 mg
Sugars, total	30.658 g
Serine	1.2923 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.1512 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	2.2786 mg
Selenium, Se	34.6619 g
Ash	5.6611 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.2857 g
Pantothenic acid	3.1319 mg
Phenylalanine	1.1903 g
Copper, Cu	1.4192 mg
Thiamin	1.5915 mg
Methionine	0.4931 g
Iron, Fe	9.18 mg
Carbohydrate, by difference	200.8682 g
Phosphorus, P	872.7416 mg
Folate, total	197.0283 g
Tocopherol, gamma	0.4603 mg
Alanine	1.4677 g
Valine	1.5078 g
Fatty acids, total saturated 18:2 undifferentiated	2.6376 g
Glycine	1.1836 g
Carotene, alpha	136.6083 g
Glucose (dextrose)	2.4868 g
Fatty acids, total saturated 14:0	0.0376 g
Zinc, Zn	5.7556 mg
Isoleucine	1.0864 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	2.737 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	2.479 mg
Leucine	2.0517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	5971.0536 IU
Folate, DFE	197.0283 g
Tryptophan	0.3337 g
Vitamin C, total ascorbic acid	1125.0346 mg
Fatty acids, total polyunsaturated 16:1 c	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	2.2237 g
Fatty acids, total saturated 20:0	0.0329 g
Tocotrienol, beta	0.1665 mg
Starch	138.276 g
Tyrosine	0.8779 g
Vitamin K (phylloquinone)	77.8953 g
Fatty acids, total saturated	1.4426 g
Histidine	0.6309 g
Fatty acids, total monounsaturated	2.3229 g
Threonine	1.0132 g
Folate, food	197.0283 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Cryptoxanthin, beta	308.2626 g
Vitamin E (alpha-tocopherol)	4.4553 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	365.6288 mg
Lysine	1.1592 g
Potassium, K	2285.4854 mg
Cystine	0.383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	1 cup	678.95	141.0625	5.92
Soy sauce	0	0	0	0
Fish fillet	0.5 cup	0	0	0
Corn	0.5 cup	62.35	13.5575	0.9788
Green Chilies	2	179.91	42.5487	0.8996
plain yogurt	100	0	0	0
yellow onion	1	0	0	0
pea	0.5 cup	20.58	3.6995	0.098