Ragout Of Beef Italiano

1. Melt butter in skillet and saute onions. Add garlic and green pepper; cook 5 minutes. Add tomato sauce, wine, salt and pepper, mushrooms with juice, and oregano. Simmer 15 minutes. Add beef, simmer 20 minutes. Serve over rice.

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Nutrient	Quantity
Total fats	29.0528 g
Protein	13.086 g
Carbohydrates	36.0172 g
Energy	428.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	189.0303 g
Aspartic acid	1.193 g
Calcium, Ca	316.27 mg
Lutein + zeaxanthin	27.35 g
Fiber, total dietary	9.575 g
Carotene, beta	12.17 g
Niacin	3.845 mg
Vitamin A, RAE	2.65 g
Arginine	1.8075 g
Riboflavin	0.368 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.9348 g
Sodium, Na	53.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.0528 g
Manganese, Mn	1.195 mg
Fructose	2.7203 g
Proline	0.5301 g
Fatty acids, total saturated 16:0	2.6545 g
Sucrose	2.0881 g
Choline, total	13.133 mg
Sugars, total	8.9449 g
Serine	0.6298 g
Fatty acids, total saturated 18:0	1.2248 g
Vitamin B-6	0.3518 mg
Selenium, Se	1.095 g
Ash	3.8137 g
Fatty acids, total saturated 18:1 undifferentiated	10.7726 g
Pantothenic acid	0.6839 mg
Phenylalanine	0.6234 g
Copper, Cu	1.059 mg
Betaine	0.308 mg
Thiamin	0.8682 mg
Methionine	0.3583 g
Iron, Fe	2.315 mg
Carbohydrate, by difference	36.0172 g
Phosphorus, P	513.58 mg
Folate, total	101.07 g
Tocopherol, gamma	0.2442 mg
Alanine	0.6077 g
Valine	0.6469 g
Fatty acids, total saturated 18:2 undifferentiated	12.4272 g
Glycine	0.7897 g
Carotene, alpha	0.2 g
Glucose (dextrose)	4.156 g
Fatty acids, total saturated 14:0	0.0804 g
Zinc, Zn	3.1679 mg
Isoleucine	0.4934 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	12.6728 g
Leucine	0.8787 g
Tocotrienol, alpha	0.084 mg
Vitamin A, IU	61.41 IU
Folate, DFE	101.07 g
Tryptophan	0.2654 g
Vitamin C, total ascorbic acid	15.563 mg
Phytosterols	33.53 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.48 g
Vitamin K (phylloquinone)	7.057 g
Fatty acids, total saturated	4.1369 g
Histidine	0.3452 g
Fatty acids, total monounsaturated	10.9107 g
Threonine	0.4907 g
Folate, food	101.07 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2246 mg
Magnesium, Mg	81.3 mg
Lysine	0.4295 g
Potassium, K	567.6 mg
Cystine	0.2255 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Red wine	1 cup	0	0	0
Onion	3	84	19.614	0.21
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	2 cans	0	0	0
Garlic Clove	1	0	0	0
green bell pepper	1 cup	0	0	0
salt pepper	0	0	0	0
beef roast	3 cups	0	0	0
mushroom juice	1 can	0	0	0