Ragu

1. Saute garlic in olive oil spray.

2. Add all remaining ingredients except for the olive oil and basil.

3. Simmer for 1 to 6 hours, add basil and olive oil to sauce a few minutes before the end of cooking.

4. Serve over your favorite pasta.

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Nutrient	Quantity
Total fats	72.7643 g
Protein	45.7582 g
Carbohydrates	95.2898 g
Energy	1183.9522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9948 g
Water	643.4087 g
Aspartic acid	4.512 g
Calcium, Ca	248.2134 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	363.66 g
Fiber, total dietary	14.3398 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	2675.4731 g
Niacin	14.3836 mg
Vitamin A, RAE	233.0508 g
Arginine	2.4376 g
Riboflavin	0.8227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	9.8094 g
Sodium, Na	1803.4406 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3855 g
Total lipid (fat)	72.7643 g
Manganese, Mn	1.4668 mg
Fructose	12.0488 g
Proline	1.7964 g
Fatty acids, total saturated 16:0	15.3425 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	29.5295 g
Choline, total	102.4298 mg
Sugars, total	65.8973 g
Serine	1.6199 g
Fatty acids, total saturated 10:0	0.1817 g
Fatty acids, total saturated 18:0	8.9829 g
Vitamin B-6	1.5988 mg
Selenium, Se	68.5083 g
Ash	13.3125 g
Fatty acids, total saturated 18:1 undifferentiated	29.4026 g
Pantothenic acid	3.0318 mg
Phenylalanine	1.466 g
Copper, Cu	1.1775 mg
Betaine	1.2498 mg
Thiamin	1.6517 mg
Methionine	0.8728 g
Iron, Fe	11.088 mg
Carbohydrate, by difference	95.2898 g
Phosphorus, P	608.8182 mg
Folate, total	105.0341 g
Tocopherol, gamma	1.6251 mg
Lycopene	48898.8 g
Alanine	2.1987 g
Cholesterol	172.3653 mg
Valine	1.6175 g
Fatty acids, total saturated 18:2 undifferentiated	8.7422 g
Glycine	2.2864 g
Carotene, alpha	260.3948 g
Glucose (dextrose)	12.9862 g
Fatty acids, total saturated 14:0	1.2786 g
Zinc, Zn	5.8466 mg
Isoleucine	1.4705 g
Maltose	0.476 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.1437 g
Fatty acids, total polyunsaturated	9.7392 g
Leucine	2.602 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4678.3827 IU
Folate, DFE	105.0341 g
Tryptophan	0.3725 g
Vitamin C, total ascorbic acid	120.3083 mg
Phytosterols	30.214 mg
Galactose	0.0188 g
Fatty acids, total polyunsaturated 18:1 c	0.023 g
Starch	0.374 g
Tyrosine	1.1482 g
Vitamin B-12	2.0638 g
Vitamin K (phylloquinone)	88.02 g
Fatty acids, total saturated	25.9326 g
Histidine	1.1417 g
Fatty acids, total monounsaturated	32.7673 g
Threonine	1.6486 g
Folate, food	105.0341 g
Cryptoxanthin, beta	2.648 g
Vitamin E (alpha-tocopherol)	8.9729 mg
Magnesium, Mg	161.5155 mg
Lysine	2.9147 g
Potassium, K	3188.1462 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.467 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
White wine	1 cup	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	2 cloves	8.94	1.9836	0.03
Bay leaf	1	0	0	0
Extra virgin olive oil	0.5 teaspoon	0	0	0
Italian sausage	0.5	784.7157	1.4742	71.0553
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	2 cups	0	0	0
Red bell pepper	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Basil	2 tablespoons	1.219	0.1404	0.0339
cayenne pepper	6 dashes	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red onion	1	64	14.944	0.16
olive oil cooking spray	0	0	0	0