Raheb(Ramadan Recipe For Iftar)

1. Grill the eggplant until done.

2. Chop it into small pieces and mix it with the remaining ingredients.

3. Top with a dash of olive oil.

4. Serve immediately.

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Nutrient	Quantity
Total fats	283.1866 g
Protein	83.9296 g
Carbohydrates	447.9715 g
Energy	4345.5873 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3095 g
Water	6733.6436 g
Aspartic acid	10.456 g
Calcium, Ca	1106.7532 mg
Lutein + zeaxanthin	322.028 g
Fiber, total dietary	87.7367 g
Fatty acids, total saturated 22:0	0.3483 g
Carotene, beta	18886.0647 g
Niacin	29.2119 mg
Vitamin A, RAE	1743.1344 g
Arginine	3.2718 g
Riboflavin	2.647 mg
Tocopherol, beta	0.297 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0274 g
Fatty acids, total saturated 20:1	0.8397 g
Glutamic acid	28.0419 g
Sodium, Na	777.2472 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4428 g
Total lipid (fat)	283.1866 g
Manganese, Mn	7.6043 mg
Fructose	23.995 g
Proline	1.4475 g
Fatty acids, total saturated 16:0	32.1515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0366 g
Sucrose	17.1515 g
Choline, total	580.0113 mg
Sugars, total	291.5104 g
Serine	2.0797 g
Fatty acids, total saturated 10:0	0.0611 g
Fatty acids, total saturated 18:0	5.7286 g
Vitamin B-6	6.5096 mg
Selenium, Se	30.75 g
Ash	33.4006 g
Fatty acids, total saturated 18:1 undifferentiated	194.2233 g
Pantothenic acid	29.405 mg
Phenylalanine	2.0897 g
Copper, Cu	5.554 mg
Betaine	1.87 mg
Thiamin	4.0629 mg
Methionine	0.5779 g
Iron, Fe	32.9798 mg
Carbohydrate, by difference	447.9715 g
Phosphorus, P	2011.0284 mg
Folate, total	856.7131 g
Tocopherol, gamma	2.2611 mg
Alanine	2.1864 g
Valine	2.0332 g
Fatty acids, total saturated 18:2 undifferentiated	30.83 g
Glycine	2.0367 g
Carotene, alpha	4209.8951 g
Glucose (dextrose)	34.5395 g
Fatty acids, total saturated 14:0	0.0704 g
Zinc, Zn	6.7609 mg
Isoleucine	1.8067 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	33.1395 g
Fatty acids, total saturated 14:1	0.0061 g
Fatty acids, total polyunsaturated 17:1	0.3375 g
Leucine	2.8011 g
Tocotrienol, alpha	0.64 mg
Vitamin A, IU	35021.6267 IU
Folate, DFE	856.7131 g
Tryptophan	0.7155 g
Vitamin C, total ascorbic acid	1506.3295 mg
Phytosterols	836.89 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	1.1178 g
Tyrosine	1.3654 g
Vitamin K (phylloquinone)	776.4894 g
Fatty acids, total saturated	39.5971 g
Histidine	1.2046 g
Fatty acids, total monounsaturated	198.8521 g
Threonine	1.9692 g
Folate, food	856.7131 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Cryptoxanthin, beta	12.2 g
Vitamin E (alpha-tocopherol)	60.0655 mg
Magnesium, Mg	721.4301 mg
Lysine	3.0221 g
Potassium, K	13708.4568 mg
Cystine	0.932 g
Fluoride, F	17.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2	0	0	0
Garlic	2	8.94	1.9836	0.03
Lemon juice	20	67.1	21.045	0.732
Olive oil	20	2386.8	0	270
Onion	10	640	149.44	1.6
Tomato	20	1241.3793	275.2624	10.7946
Parsley	1	1.368	0.2405	0.03
eggplant	80	0	0	0
green bell pepper	20	0	0	0
mint leaf	1	0	0	0