Rahma'S Moroccan Harira Soup

Rahma'S Moroccan Harira Soup


1. Add all ingredients and bring to a boil, then allow to simmer for a few hours. Check the chickpeas to make sure they are soft.

2. Make a thickener by mixing 1 cup water and 1/2 cup flour then slowly pouring into soup.

3. To finish the soup crack one egg and mix into the soup!

4. Serve and enjoy!

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Nutrition

NutrientQuantity
Total fats131.7949 g
Protein451.5319 g
Carbohydrates244.5772 g
Energy3980.6468 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6053 g
Water2637.2796 g
Aspartic acid44.7691 g
Calcium, Ca591.6596 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1134 g
Lutein + zeaxanthin544.899 g
Fiber, total dietary44.1906 g
Fatty acids, total saturated 22:00.1588 g
Carotene, beta5566.0327 g
Niacin234.2453 mg
Hydroxyproline0.9752 g
Vitamin A, RAE75132.4427 g
Arginine30.0525 g
Riboflavin41.5013 mg
Tocopherol, beta0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1414 g
Fatty acids, total saturated 20:10.3749 g
Glutamic acid62.9832 g
Stigmasterol0.06 mg
Sodium, Na1894.057 mg
Fatty acids, total saturated 16:1 undifferentiated2.4634 g
Total lipid (fat)131.7949 g
Manganese, Mn51.7032 mg
Fructose11.5098 g
Proline18.9358 g
Fatty acids, total saturated 16:022.0745 g
Fatty acids, total saturated 8:00.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c10.7728 g
Sucrose1.7359 g
Choline, total4739.2355 mg
Fatty acids, total polyunsaturated 18:1 t0.0026 g
Sugars, total72.0898 g
Serine19.7475 g
Fatty acids, total saturated 10:00.0411 g
Fatty acids, total saturated 18:015.5161 g
Fatty acids, total saturated 20:4 undifferentiated7.3936 g
Vitamin B-621.6337 mg
Selenium, Se1251.4227 g
Ash40.4155 g
Fatty acids, total saturated 18:1 undifferentiated31.425 g
Pantothenic acid148.7347 mg
Phenylalanine21.8739 g
Beta-sitosterol0.04 mg
Copper, Cu14.3415 mg
Betaine384.8694 mg
Thiamin8.7823 mg
Retinol74616.0336 g
Methionine10.6312 g
Iron, Fe227.2992 mg
Carbohydrate, by difference244.5772 g
Phosphorus, P7864.2372 mg
Folate, total14663.4416 g
Tocopherol, gamma8.2156 mg
Lycopene49834.564 g
Alanine25.2164 g
Cholesterol7824.4777 mg
Valine25.2575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0052 g
Fatty acids, total saturated 18:2 undifferentiated20.1131 g
Glycine21.8271 g
Carotene, alpha779.6382 g
Glucose (dextrose)12.0938 g
Fatty acids, total saturated 14:00.3352 g
Zinc, Zn70.0156 mg
Isoleucine20.9652 g
Maltose0.4763 g
Fatty acids, total saturated 12:00.0045 g
Fatty acids, total polyunsaturated39.3036 g
Fatty acids, total saturated 14:10.0078 g
Tocotrienol, gamma0.0024 mg
Fatty acids, total polyunsaturated 17:10.0077 g
Leucine38.5192 g
Tocotrienol, alpha0.0819 mg
Vitamin A, IU258897.0466 IU
Folate, DFE14663.4416 g
Tryptophan4.5901 g
Vitamin C, total ascorbic acid627.7328 mg
Phytosterols22.404 mg
Galactose0.1492 g
Fatty acids, total polyunsaturated 18:1 c0.0258 g
Fatty acids, total saturated 20:00.0046 g
Fatty acids, total saturated 6:00.0004 g
Starch0.3742 g
Tyrosine16.4378 g
Vitamin B-12376.0285 g
Vitamin K (phylloquinone)245.8565 g
Fatty acids, total saturated38.2584 g
Histidine13.1756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.1399 g
Fatty acids, total monounsaturated34.2815 g
Threonine18.8122 g
Folate, food14663.4416 g
Fatty acids, total polyunsaturated 17:00.0611 g
Cryptoxanthin, beta254.3786 g
Vitamin E (alpha-tocopherol)27.6289 mg
Fatty acids, total trans1.4768 g
Fatty acids, total trans-monoenoic0.0026 g
Magnesium, Mg800.3295 mg
Lysine34.1885 g
Potassium, K10388.9261 mg
Cystine7.2334 g
Fluoride, F3.5899 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Ginger0.5 tablespoon2.40.53310.0225
Butter1 tablespoon85.53.92857.2
Cinnamon1 000
Onion1 4410.2740.11
Tomato5 141.4531.3651.23
Celery4 tablespoons4.80.8910.051
Parsley2 tablespoons2.7360.48110.06
Chicken liver5 2698.877816.5561109.5427
black pepper0.5 tablespoon8.65952.20630.1125
Water2.5 1/2000
Tomato paste6 ounces139.479532.16530.7995
Turmeric0.5 tablespoon14.6643.15560.1528
cilantro2 tablespoons0.460.07340.0104
salt pepper0 000
chickpea1 cup756125.912.08
lentil1 cup81.6217.04780.4235
chicken bouillon cube4 000
vermicelli pasta rice1 cup000

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