Rainbow Swiss Chard Appetizer

1. Melt butter in pan over medium heat. Add shallots and sauté 2 minutes.

2. Add herbs and chopped chard stems. Sauté until chard is tender.

3. Transfer to bowl and allow to cool, patting with paper towels to soak up excess butter.

4. Spread cream cheese on toasted bread or crackers. Top with chard.

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Nutrient	Quantity
Total fats	21.6234 g
Protein	8.5256 g
Carbohydrates	15.1944 g
Energy	271.102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1647 g
Water	17.4402 g
Aspartic acid	0.79 g
Calcium, Ca	197.21 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	4.853 g
Carotene, beta	6.302 g
Niacin	2.7098 mg
Vitamin A, RAE	1.826 g
Arginine	1.2246 g
Riboflavin	0.2344 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.8908 g
Sodium, Na	35.718 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.6234 g
Manganese, Mn	0.7174 mg
Proline	0.3988 g
Fatty acids, total saturated 16:0	1.935 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	2.26 mg
Sugars, total	1.574 g
Serine	0.4596 g
Fatty acids, total saturated 18:0	0.9089 g
Vitamin B-6	0.1367 mg
Selenium, Se	0.24 g
Ash	2.4164 g
Fatty acids, total saturated 18:1 undifferentiated	8.0567 g
Pantothenic acid	0.3711 mg
Phenylalanine	0.441 g
Copper, Cu	0.7468 mg
Thiamin	0.5895 mg
Methionine	0.27 g
Iron, Fe	1.4044 mg
Carbohydrate, by difference	15.1944 g
Phosphorus, P	350.612 mg
Folate, total	50.99 g
Alanine	0.4416 g
Valine	0.4704 g
Fatty acids, total saturated 18:2 undifferentiated	9.3019 g
Glycine	0.5738 g
Fatty acids, total saturated 14:0	0.0541 g
Zinc, Zn	2.1716 mg
Isoleucine	0.3665 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.4765 g
Leucine	0.6441 g
Vitamin A, IU	40.452 IU
Folate, DFE	50.99 g
Tryptophan	0.1813 g
Vitamin C, total ascorbic acid	1.9202 mg
Phytosterols	1 mg
Tyrosine	0.3501 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	3.0292 g
Histidine	0.2444 g
Fatty acids, total monounsaturated	8.1602 g
Threonine	0.3525 g
Folate, food	50.99 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	47.72 mg
Lysine	0.2823 g
Potassium, K	254.318 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Cream cheese	0	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chive	4 stems	0	0	0
swiss chard	1	0	0	0
cracker crostini	0	0	0	0