Raisin And Oat With Strawberry Parfait

1. Get 3 of each: Strawberries, Blueberries,and Pineapples (If Wanted, your choice.) Put fruits in the blender And press"liqiufy" (pulse) for 5 minutes.

2. Before pouring, put yogurt in.

3. Then Pour.

4. Next put on Nuts.

5. Put nuts on like this (these /, are nuts.////.) Now, Granola.

6. Break it in half then pour it in.

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Nutrient	Quantity
Total fats	905.9883 g
Protein	25.2635 g
Carbohydrates	177.7537 g
Energy	8774.6502 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2993 g
Water	948.3261 g
Aspartic acid	2.6356 g
Calcium, Ca	304.584 mg
Lutein + zeaxanthin	640.9 g
Fiber, total dietary	30.9742 g
Fatty acids, total saturated 22:0	0.0769 g
Carotene, beta	187.42 g
Niacin	6.9577 mg
Fatty acids, total saturated 18:4	0.0024 g
Vitamin A, RAE	19.1 g
Arginine	1.8524 g
Riboflavin	0.7142 mg
Tocopherol, beta	0.09 mg
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	4.6463 g
Sodium, Na	63.6831 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3175 g
Total lipid (fat)	905.9883 g
Manganese, Mn	8.1271 mg
Fructose	33.1932 g
Proline	1.0183 g
Fatty acids, total saturated 16:0	58.7537 g
Fatty acids, total saturated 8:0	0.2062 g
Sucrose	2.6316 g
Choline, total	116.144 mg
Sugars, total	100.0151 g
Serine	1.0267 g
Fatty acids, total saturated 10:0	0.161 g
Fatty acids, total saturated 18:0	15.5004 g
Vitamin B-6	0.8966 mg
Selenium, Se	33.256 g
Ash	6.8219 g
Vitamin D	45.0757 IU
Fatty acids, total saturated 18:1 undifferentiated	618.7479 g
Pantothenic acid	2.038 mg
Phenylalanine	1.017 g
Copper, Cu	1.2613 mg
Betaine	1.8 mg
Thiamin	0.9423 mg
Methionine	0.3369 g
Iron, Fe	8.34 mg
Carbohydrate, by difference	177.7537 g
Phosphorus, P	688.54 mg
Folate, total	238.56 g
Tocopherol, gamma	1.9632 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0049 g
Alanine	1.1348 g
Valine	1.0758 g
Fatty acids, total saturated 18:2 undifferentiated	161.3058 g
Glycine	1.2468 g
Glucose (dextrose)	30.7416 g
Fatty acids, total saturated 14:0	0.4563 g
Zinc, Zn	6.4362 mg
Isoleucine	0.8412 g
Tocopherol, delta	0.1788 mg
Fatty acids, total saturated 12:0	1.2115 g
Fatty acids, total polyunsaturated	162.61 g
Tocotrienol, gamma	0.3108 mg
Leucine	1.5423 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	2067.9577 IU
Folate, DFE	238.56 g
Tryptophan	0.2767 g
Vitamin C, total ascorbic acid	333.667 mg
Phytosterols	2374.24 mg
Fatty acids, total saturated 20:0	0.0647 g
Fatty acids, total saturated 6:0	0.0183 g
Starch	0.3156 g
Tyrosine	0.6027 g
Vitamin K (phylloquinone)	163.23 g
Fatty acids, total saturated	76.7113 g
Histidine	0.5293 g
Fatty acids, total monounsaturated	623.293 g
Threonine	0.7644 g
Folate, food	238.56 g
Vitamin D (D2 + D3)	1.1056 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Vitamin E (alpha-tocopherol)	360.1632 mg
Fatty acids, total trans	0.0281 g
Magnesium, Mg	290.88 mg
Lysine	0.9461 g
Potassium, K	1725.206 mg
Cystine	0.4313 g
Fluoride, F	20.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0	0	0	0
strawberry	3	145.92	35.0208	1.368
Almond	4	7708.48	0	872
blueberry	3	253.08	64.3356	1.4652
vanilla yogurt	3 ounces	67.1883	11.6176	1.4969
granola cereal	1	596.58	65.7336	29.6582
berry juice	3 ounces	3.4019	1.0461	0