Raisin Bran And Greek Yogurt

1. mix! I'm not sure if this even constitutes as a recipe, but is the simplest and one of the tastiest breakfasts I've had. and I don't like raisins. But the raisins balance the yogurt really well.

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Nutrient	Quantity
Total fats	0.944 g
Protein	4.484 g
Carbohydrates	46.551 g
Energy	191.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	5.074 g
Aspartic acid	0.2289 g
Calcium, Ca	25.96 mg
Lutein + zeaxanthin	59.59 g
Fiber, total dietary	8.083 g
Carotene, beta	1.18 g
Niacin	5.015 mg
Vitamin A, RAE	224.2 g
Arginine	0.2047 g
Riboflavin	0.413 mg
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.9641 g
Sodium, Na	225.38 mg
Total lipid (fat)	0.944 g
Manganese, Mn	1.8939 mg
Proline	0.331 g
Fatty acids, total saturated 16:0	0.1611 g
Choline, total	16.107 mg
Sugars, total	19.411 g
Serine	0.1752 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.472 mg
Selenium, Se	3.481 g
Ash	1.888 g
Vitamin D	40.12 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2012 g
Pantothenic acid	0.1215 mg
Phenylalanine	0.18 g
Copper, Cu	0.236 mg
Thiamin	0.354 mg
Retinol	224.2 g
Methionine	0.049 g
Iron, Fe	10.797 mg
Carbohydrate, by difference	46.551 g
Phosphorus, P	200.01 mg
Folate, total	200.01 g
Alanine	0.1605 g
Valine	0.1705 g
Fatty acids, total saturated 18:2 undifferentiated	0.4336 g
Glycine	0.1752 g
Zinc, Zn	2.242 mg
Isoleucine	0.1215 g
Fatty acids, total polyunsaturated	0.4696 g
Leucine	0.2437 g
Vitamin A, IU	749.89 IU
Folate, DFE	332.17 g
Tryptophan	0.0684 g
Vitamin C, total ascorbic acid	0.531 mg
Folic acid	188.8 g
Tyrosine	0.049 g
Vitamin B-12	1.475 g
Vitamin K (phylloquinone)	1.121 g
Fatty acids, total saturated	0.1746 g
Histidine	0.0879 g
Vitamin B-12, added	1.475 g
Fatty acids, total monounsaturated	0.2059 g
Threonine	0.1215 g
Folate, food	11.21 g
Vitamin D (D2 + D3)	1.003 g
Vitamin D3 (cholecalciferol)	1.003 g
Vitamin E (alpha-tocopherol)	0.3186 mg
Magnesium, Mg	99.12 mg
Lysine	0.0926 g
Potassium, K	309.75 mg
Cystine	0.0879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
greek yogurt	0.66 cup	0	0	0
raisin bran cereal	1 cup	191.16	46.551	0.944