Raisin Chutney

1. Blend all ingredients in a blender to form a coarse paste adding the lemon juice last.

2. Keeps for about 2 weeks in the refrigerator.

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Nutrient	Quantity
Total fats	0.966 g
Protein	5.8351 g
Carbohydrates	132.9897 g
Energy	506.6024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0597 g
Water	90.7096 g
Aspartic acid	0.0125 g
Calcium, Ca	96.2412 mg
Lutein + zeaxanthin	118.6559 g
Fiber, total dietary	7.0266 g
Carotene, beta	196.6262 g
Niacin	2.0098 mg
Vitamin A, RAE	18.7511 g
Arginine	0.0026 g
Riboflavin	0.3259 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0097 g
Sodium, Na	22.0792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.966 g
Manganese, Mn	0.5406 mg
Proline	0.0025 g
Fatty acids, total saturated 16:0	0.242 g
Fatty acids, total saturated 8:0	0.0004 g
Choline, total	20.6191 mg
Sugars, total	97.9138 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0351 g
Vitamin B-6	0.5663 mg
Selenium, Se	1.285 g
Ash	2.8877 g
Fatty acids, total saturated 18:1 undifferentiated	0.0612 g
Pantothenic acid	0.2474 mg
Phenylalanine	0.0027 g
Copper, Cu	0.6209 mg
Thiamin	0.0186 mg
Methionine	0.0008 g
Iron, Fe	3.0729 mg
Carbohydrate, by difference	132.9897 g
Phosphorus, P	194.7803 mg
Folate, total	6.8069 g
Alanine	0.0019 g
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.2496 g
Glycine	0.0026 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.572 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.3093 g
Leucine	0.0044 g
Vitamin A, IU	374.9758 IU
Folate, DFE	6.8069 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	7.438 mg
Phytosterols	1.647 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	6.5037 g
Fatty acids, total saturated	0.2916 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0655 g
Threonine	0.0022 g
Folate, food	6.8069 g
Cryptoxanthin, beta	56.7097 g
Vitamin E (alpha-tocopherol)	0.4854 mg
Magnesium, Mg	63.0597 mg
Lysine	0.0034 g
Potassium, K	1276.9735 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Water	4 tablespoons	0	0	0
Raisin	1 cup	498.3	131.208	0.759
cayenne	0.5 teaspoon	2.862	0.5097	0.1554