Raisin English Muffins

1. Place first 3 ingredients in a large bowl to foam.

2. Stir in remaining ingredients Knead dough 10 minutes on a floured work surface Roll out and cut into a dozen 4" rounds Dust a baking shee with cornmeal, place muffins on sheet.

3. Let rise for 1 hour in a warm place.

4. Bake 350*F for about 25 minutes.

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Nutrient	Quantity
Total fats	26.3075 g
Protein	74.8043 g
Carbohydrates	422.8805 g
Energy	2085.3073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.376 g
Water	140.0238 g
Aspartic acid	3.4656 g
Calcium, Ca	243.77 mg
Lutein + zeaxanthin	1056 g
Fiber, total dietary	57 g
Carotene, beta	24 g
Niacin	70.6412 mg
Arginine	3.1104 g
Riboflavin	7.3343 mg
Tocopherol, beta	1.104 mg
Fatty acids, total saturated 20:1	0.048 g
Glutamic acid	20.7744 g
Sodium, Na	1238.285 mg
Total lipid (fat)	26.3075 g
Manganese, Mn	20.0636 mg
Fructose	0.2747 g
Proline	9.96 g
Fatty acids, total saturated 16:0	2.658 g
Sucrose	5.616 g
Choline, total	182.4602 mg
Sugars, total	55.4065 g
Serine	2.976 g
Fatty acids, total saturated 18:0	0.3713 g
Vitamin B-6	2.2202 mg
Selenium, Se	307.1935 g
Ash	14.0303 g
Fatty acids, total saturated 18:1 undifferentiated	3.2791 g
Pantothenic acid	4.6683 mg
Phenylalanine	3.2736 g
Copper, Cu	2.361 mg
Betaine	349.44 mg
Thiamin	10.8356 mg
Methionine	1.0944 g
Iron, Fe	20.2185 mg
Carbohydrate, by difference	422.8805 g
Phosphorus, P	1846.0483 mg
Folate, total	1576.635 g
Tocopherol, gamma	9.168 mg
Alanine	2.3472 g
Valine	2.7072 g
Fatty acids, total saturated 18:2 undifferentiated	15.482 g
Glycine	2.7312 g
Glucose (dextrose)	0.1067 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	14.3504 mg
Isoleucine	2.1264 g
Maltose	0.576 g
Fatty acids, total polyunsaturated	15.8628 g
Tocotrienol, gamma	0.144 mg
Leucine	4.3104 g
Tocotrienol, alpha	1.44 mg
Vitamin A, IU	43.2 IU
Folate, DFE	2330.835 g
Tryptophan	0.8352 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	60.384 mg
Folic acid	1077.48 g
Starch	277.296 g
Tyrosine	1.32 g
Vitamin B-12	0.18 g
Vitamin K (phylloquinone)	12.9731 g
Fatty acids, total saturated	3.0327 g
Histidine	1.7136 g
Fatty acids, total monounsaturated	3.3271 g
Threonine	1.7616 g
Folate, food	499.155 g
Vitamin E (alpha-tocopherol)	8.1446 mg
Magnesium, Mg	753.86 mg
Lysine	1.7232 g
Potassium, K	3127.9833 mg
Cystine	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cornmeal	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Yeast	2 tablespoons	66.6	7.3512	0.324
Water	0.25 cup	0	0	0
Wheat Flour	4 cups	1632	345.456	12
Raisin	0.5 cup	249.15	65.604	0.3795
safflower oil	1 tablespoon	120.224	0	13.6