Raisin, Rice And Carrot Salad

1. Measure mayonnaise into a medium bowl. Slowly add buttermilk, whisking until smooth. Whisk in vinegar and honey.

2. Stir in rice, carrots, onion, raisins and sunflower seeds if using; mix well.

3. Chill thoroughly, preferably at least 24 hours if possible.

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Nutrient	Quantity
Total fats	23.0534 g
Protein	18.0277 g
Carbohydrates	201.7629 g
Energy	1055.4345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1991 g
Water	180.1593 g
Aspartic acid	1.5942 g
Calcium, Ca	119.0765 mg
Lutein + zeaxanthin	438.74 g
Fiber, total dietary	15.357 g
Fatty acids, total saturated 22:0	0.0577 g
Carotene, beta	10905.25 g
Niacin	13.2187 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	1095.545 g
Arginine	1.2586 g
Riboflavin	0.4021 mg
Tocopherol, beta	0.1485 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0473 g
Glutamic acid	3.4374 g
Sodium, Na	354.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1601 g
Total lipid (fat)	23.0534 g
Manganese, Mn	7.0405 mg
Fructose	0.9807 g
Proline	0.7406 g
Fatty acids, total saturated 16:0	2.4744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	4.9019 g
Choline, total	29.974 mg
Sugars, total	56.7421 g
Serine	0.7836 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.5301 g
Vitamin B-6	1.7719 mg
Selenium, Se	7.558 g
Ash	6.0805 g
Fatty acids, total saturated 18:1 undifferentiated	12.4097 g
Pantothenic acid	3.1426 mg
Phenylalanine	0.8018 g
Copper, Cu	0.9375 mg
Betaine	4.583 mg
Thiamin	0.9672 mg
Retinol	1.5 g
Methionine	0.3399 g
Iron, Fe	5.6691 mg
Carbohydrate, by difference	201.7629 g
Phosphorus, P	756.131 mg
Folate, total	81.78 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	1.28 g
Alanine	0.9399 g
Cholesterol	9.9 mg
Valine	0.9094 g
Fatty acids, total saturated 18:2 undifferentiated	5.503 g
Glycine	0.7907 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.9595 g
Fatty acids, total saturated 14:0	0.0275 g
Zinc, Zn	5.0652 mg
Isoleucine	0.7131 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	5.7052 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.2662 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21890.43 IU
Folate, DFE	81.78 g
Tryptophan	0.2008 g
Vitamin C, total ascorbic acid	11.961 mg
Phytosterols	61.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0329 g
Starch	1.8304 g
Tyrosine	0.5598 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	54.6495 g
Fatty acids, total saturated	3.1858 g
Histidine	0.4146 g
Fatty acids, total monounsaturated	12.6221 g
Threonine	0.7699 g
Folate, food	81.78 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Fatty acids, total polyunsaturated 24:0	0.016 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	6.6186 mg
Magnesium, Mg	261.4625 mg
Lysine	0.6732 g
Potassium, K	1589.6635 mg
Cystine	0.2971 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	0.25 cup	0	0	0
Honey	1 teaspoon	0	0	0
Brown rice	1 cup	573.54	120.8384	4.3924
Carrot	1 cup	52.48	12.2624	0.3072
Mayonnaise	2 tablespoons	108.3	0	12
Raisin	0.5 cup	249.15	65.604	0.3795
Green Onion	2 tablespoons	3.24	0.6888	0.0564
cider vinegar	0.5 tablespoon	1.5645	0.0693	0
sunflower seed	0.25 cup	67.16	2.3	5.9179