Raisin-Studded Breakfast Rice Pudding

1. Stir together all ingredients except almonds in a medium bowl and refrigerate overnight.

2. Remove from fridge and microwave for 1 minute.

3. Stir.

4. Microwave two more times for 1 minute, stirring after each time.

5. Stir in almonds.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	16.7539 g
Protein	13.8191 g
Carbohydrates	105.0612 g
Energy	620.4048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0522 g
Water	164.068 g
Aspartic acid	1.1835 g
Calcium, Ca	221.7846 mg
Fiber, total dietary	5.6703 g
Niacin	7.0671 mg
Vitamin A, RAE	99.6333 g
Arginine	0.734 g
Riboflavin	0.421 mg
Glutamic acid	2.788 g
Sodium, Na	79.5017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.097 g
Total lipid (fat)	16.7539 g
Manganese, Mn	4.2954 mg
Proline	0.8994 g
Fatty acids, total saturated 16:0	1.4517 g
Fatty acids, total saturated 8:0	0.0016 g
Choline, total	27.8238 mg
Sugars, total	21.2168 g
Serine	0.7255 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.3023 g
Vitamin B-6	0.9023 mg
Selenium, Se	5.2077 g
Ash	3.1895 g
Vitamin D	76.7667 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5229 g
Pantothenic acid	2.2879 mg
Phenylalanine	0.6787 g
Copper, Cu	0.3384 mg
Betaine	3.1033 mg
Thiamin	0.5417 mg
Retinol	99.6333 g
Methionine	0.3154 g
Iron, Fe	2.5038 mg
Carbohydrate, by difference	105.0612 g
Phosphorus, P	543.6588 mg
Folate, total	25.6388 g
Fatty acids, total saturated 4:0	0.0065 g
Alanine	0.6307 g
Cholesterol	3.2667 mg
Valine	0.8076 g
Fatty acids, total saturated 18:2 undifferentiated	3.396 g
Glycine	0.4844 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	3.3327 mg
Isoleucine	0.6065 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	3.4482 g
Leucine	1.1509 g
Vitamin A, IU	333.2 IU
Folate, DFE	25.6388 g
Tryptophan	0.1671 g
Vitamin C, total ascorbic acid	0.66 mg
Phytosterols	36.176 mg
Lactose	8.3137 g
Tyrosine	0.5632 g
Vitamin B-12	0.8167 g
Vitamin K (phylloquinone)	1.6739 g
Fatty acids, total saturated	1.8245 g
Histidine	0.3604 g
Fatty acids, total monounsaturated	10.608 g
Threonine	0.5143 g
Folate, food	25.6388 g
Vitamin D (D2 + D3)	1.96 g
Vitamin D3 (cholecalciferol)	1.96 g
Vitamin E (alpha-tocopherol)	6.0043 mg
Magnesium, Mg	143.1588 mg
Lysine	0.7513 g
Potassium, K	713.0758 mg
Cystine	0.127 g
Fluoride, F	5.0633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.66 cup	382.36	80.5589	2.9283
Cinnamon	0.5 teaspoon	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Almond	1 tablespoon	120.224	0	13.6
nonfat milk	0.66 cup	55.5333	8.1013	0.1307
artificial sweetener	0	0	0	0