Raita Anarkali (Pomegranate Seeds Raita)

1. Remove seeds from the fresh pomegranate.

2. Refrigerate.

3. Mix the yogurt with the seeds in a bowl.

4. Add in almonds and mint leaves.

5. Mix well.

6. Refrigerate until ready to serve.

7. Add salt and pepper before serving.

8. Garnish with pomegranate seeds, mint leaves and almonds before serving.

9. Serve with a spicy curry and rice.

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Nutrient	Quantity
Total fats	21.5625 g
Protein	8.5015 g
Carbohydrates	11.417 g
Energy	269.674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0662 g
Water	215.355 g
Aspartic acid	0.6738 g
Calcium, Ca	296.45 mg
Carotene, beta	12.25 g
Niacin	0.1838 mg
Vitamin A, RAE	66.15 g
Arginine	0.2548 g
Riboflavin	0.3479 mg
Glutamic acid	1.6636 g
Sodium, Na	112.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2556 g
Total lipid (fat)	21.5625 g
Manganese, Mn	0.0098 mg
Proline	1.007 g
Fatty acids, total saturated 16:0	3.0547 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	37.2944 mg
Sugars, total	11.417 g
Serine	0.5267 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	1.0079 g
Vitamin B-6	0.0784 mg
Selenium, Se	5.39 g
Ash	1.764 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2588 g
Pantothenic acid	0.953 mg
Phenylalanine	0.463 g
Copper, Cu	0.022 mg
Thiamin	0.071 mg
Retinol	66.15 g
Methionine	0.2499 g
Iron, Fe	0.1225 mg
Carbohydrate, by difference	11.417 g
Phosphorus, P	232.75 mg
Folate, total	17.15 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.3626 g
Cholesterol	31.85 mg
Valine	0.7031 g
Fatty acids, total saturated 18:2 undifferentiated	2.5256 g
Glycine	0.2058 g
Fatty acids, total saturated 14:0	0.8404 g
Zinc, Zn	1.4455 mg
Isoleucine	0.463 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	2.5918 g
Leucine	0.8575 g
Vitamin A, IU	242.55 IU
Folate, DFE	17.15 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	1.225 mg
Phytosterols	36.176 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4288 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	1.442 g
Fatty acids, total saturated	6.2504 g
Histidine	0.2107 g
Fatty acids, total monounsaturated	11.6942 g
Threonine	0.3479 g
Folate, food	17.15 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	5.4782 mg
Magnesium, Mg	29.4 mg
Lysine	0.7619 g
Potassium, K	379.75 mg
Cystine	0.0784 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Almond	1 tablespoon	120.224	0	13.6
salt pepper	0	0	0	0
mint leaf	1 tablespoon	0	0	0
pomegranate seed	0.5 cup	0	0	0