Raita (Cook'S Illustrated)

1. Stir all ingredients together. Refrigerate until needed.

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Nutrient	Quantity
Total fats	0.0244 g
Protein	0.2207 g
Carbohydrates	0.9991 g
Energy	4.632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	3.4844 g
Aspartic acid	0.0137 g
Calcium, Ca	6.408 mg
Lutein + zeaxanthin	17.748 g
Fiber, total dietary	0.1148 g
Carotene, beta	78.74 g
Niacin	0.0419 mg
Vitamin A, RAE	6.74 g
Arginine	0.0178 g
Riboflavin	0.0063 mg
Glutamic acid	0.0225 g
Stigmasterol	0.06 mg
Sodium, Na	1.396 mg
Total lipid (fat)	0.0244 g
Manganese, Mn	0.0553 mg
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	0.9056 mg
Sugars, total	0.0454 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0376 mg
Selenium, Se	0.4156 g
Ash	0.0714 g
Fatty acids, total saturated 18:1 undifferentiated	0.0058 g
Pantothenic acid	0.0281 mg
Phenylalanine	0.0051 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0129 mg
Thiamin	0.0069 mg
Methionine	0.0021 g
Iron, Fe	0.083 mg
Carbohydrate, by difference	0.9991 g
Phosphorus, P	5.244 mg
Folate, total	1.324 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.0072 g
Glycine	0.0056 g
Carotene, alpha	0.72 g
Zinc, Zn	0.0425 mg
Isoleucine	0.0061 g
Fatty acids, total polyunsaturated	0.0078 g
Leucine	0.0086 g
Vitamin A, IU	135.212 IU
Folate, DFE	1.324 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	1.4136 mg
Phytosterols	0.1 mg
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	6.2476 g
Fatty acids, total saturated	0.0028 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0058 g
Threonine	0.0044 g
Folate, food	1.324 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.0522 mg
Magnesium, Mg	1.22 mg
Lysine	0.0076 g
Potassium, K	21.648 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	1 cup	0	0	0
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
cayenne pepper	0	0	0	0
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
table salt	0	0	0	0