Raita

1. Stir vegetables into yogurt and vegetables.

2. Season with a dash of cayenne and curry powder.

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Nutrient	Quantity
Total fats	0.03 g
Protein	0.0728 g
Carbohydrates	0.7108 g
Energy	3.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	3.1556 g
Aspartic acid	0.0083 g
Calcium, Ca	0.64 mg
Fiber, total dietary	0.08 g
Niacin	0.03 mg
Arginine	0.0017 g
Riboflavin	0.0014 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0065 g
Sodium, Na	0.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.03 g
Manganese, Mn	0.0092 mg
Proline	0.0016 g
Fatty acids, total saturated 16:0	0.0048 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	1.152 mg
Sugars, total	0.068 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0064 mg
Selenium, Se	0.028 g
Ash	0.0308 g
Fatty acids, total saturated 18:1 undifferentiated	0.0048 g
Pantothenic acid	0.0081 mg
Phenylalanine	0.0018 g
Copper, Cu	0.009 mg
Thiamin	0.001 mg
Methionine	0.0005 g
Iron, Fe	0.024 mg
Carbohydrate, by difference	0.7108 g
Phosphorus, P	1.36 mg
Folate, total	0.44 g
Alanine	0.0012 g
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.0048 g
Glycine	0.0017 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0136 mg
Isoleucine	0.002 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0062 g
Leucine	0.003 g
Folate, DFE	0.44 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.2 mg
Phytosterols	0.6 mg
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	0.004 g
Fatty acids, total saturated	0.0081 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.0062 g
Threonine	0.0014 g
Folate, food	0.44 g
Vitamin E (alpha-tocopherol)	0.0104 mg
Magnesium, Mg	1.72 mg
Lysine	0.0023 g
Potassium, K	16.6 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Curry powder	1 dash	0	0	0
plain yogurt	1.5 cups	0	0	0
cayenne	1 dash	0	0	0
vegetable be radish green pepper	1 cup	0	0	0