Raita With Love From India

1. Mix all the ingredients together in a bowl.

2. Let them sit pretty in the serving dish (preferably glass) getting chilled for half an hour or so.

3. Sprinkle a bit of cumin powder& red chilli poweder on the top to add a riot of colors to the dish just before serving.

4. Serve as an accompaniment to Indian dishes.

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Nutrient	Quantity
Total fats	1.2959 g
Protein	8.0791 g
Carbohydrates	41.532 g
Energy	185.2949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0219 g
Water	664.2961 g
Aspartic acid	1.0207 g
Calcium, Ca	105.0509 mg
Lutein + zeaxanthin	15.04 g
Fiber, total dietary	8.2725 g
Carotene, beta	1889.1813 g
Niacin	2.8509 mg
Vitamin A, RAE	175.3736 g
Arginine	0.2915 g
Riboflavin	0.2622 mg
Glutamic acid	2.8051 g
Sodium, Na	75.9639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.2959 g
Manganese, Mn	0.7312 mg
Fructose	1.9178 g
Proline	0.1453 g
Fatty acids, total saturated 16:0	0.1519 g
Sucrose	3.3704 g
Choline, total	56.9173 mg
Sugars, total	29.4523 g
Serine	0.2124 g
Fatty acids, total saturated 18:0	0.0435 g
Vitamin B-6	0.6031 mg
Selenium, Se	2.7754 g
Ash	3.327 g
Fatty acids, total saturated 18:1 undifferentiated	0.1721 g
Pantothenic acid	2.9936 mg
Phenylalanine	0.2154 g
Copper, Cu	0.5761 mg
Betaine	0.1765 mg
Thiamin	0.395 mg
Methionine	0.0642 g
Iron, Fe	3.1384 mg
Carbohydrate, by difference	41.532 g
Phosphorus, P	197.0124 mg
Folate, total	78.7857 g
Tocopherol, gamma	0.0133 mg
Alanine	0.2272 g
Valine	0.1984 g
Fatty acids, total saturated 18:2 undifferentiated	0.4366 g
Glycine	0.206 g
Carotene, alpha	426.3095 g
Glucose (dextrose)	2.586 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.6786 mg
Isoleucine	0.1799 g
Fatty acids, total polyunsaturated	0.4579 g
Leucine	0.2816 g
Tocotrienol, alpha	0.0706 mg
Vitamin A, IU	3515.1475 IU
Folate, DFE	78.7857 g
Tryptophan	0.0687 g
Vitamin C, total ascorbic acid	136.5649 mg
Phytosterols	16.5 mg
Starch	0.0532 g
Tyrosine	0.13 g
Vitamin K (phylloquinone)	59.7407 g
Fatty acids, total saturated	0.2059 g
Histidine	0.1139 g
Fatty acids, total monounsaturated	0.1775 g
Threonine	0.193 g
Folate, food	78.7857 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	2.093 mg
Magnesium, Mg	72.999 mg
Lysine	0.297 g
Potassium, K	1352.7565 mg
Cystine	0.0955 g
Fluoride, F	2.0745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	2	124.1379	27.5262	1.0795
Cumin powder	1 teaspoon	0	0	0
Cucumber	0.5	7.98	1.4364	0.1064
Red Chili Powder	0.25 teaspoon	0	0	0
plain yogurt	2 cups	0	0	0