Raita (Yogurt-Dill Sauce)

1. Put the yogurt in a medium nonreactive bowl.

2. Halve the cucumber lengthwise and scoop out the seeds.

3. On the large holes of a box grater, grate the cucumber into the bowl of yogurt.

4. Add the dill, salt, and cumin and stir well to combine.

5. Refrigerate the sauce for at least 15 minutes for the flavors to combine.

6. Serve cold.

7. You can also add some halved cherry tomatoes for a colorful, quick salad.

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Nutrient	Quantity
Total fats	1.2506 g
Protein	1.5797 g
Carbohydrates	5.9933 g
Energy	31.8675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	50.1124 g
Aspartic acid	0.0213 g
Calcium, Ca	118.1515 mg
Lutein + zeaxanthin	16.664 g
Fiber, total dietary	1.7628 g
Carotene, beta	31.401 g
Niacin	0.2844 mg
Vitamin A, RAE	3.47 g
Arginine	0.1063 g
Riboflavin	0.0393 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1019 g
Sodium, Na	4.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.2506 g
Manganese, Mn	0.1971 mg
Fructose	0.4524 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0648 g
Sucrose	0.0156 g
Choline, total	3.3793 mg
Sugars, total	0.892 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.0419 mg
Selenium, Se	1.0092 g
Ash	0.7145 g
Fatty acids, total saturated 18:1 undifferentiated	0.7634 g
Pantothenic acid	0.1347 mg
Phenylalanine	0.0541 g
Copper, Cu	0.0819 mg
Betaine	0.052 mg
Thiamin	0.0482 mg
Methionine	0.0125 g
Iron, Fe	1.9202 mg
Carbohydrate, by difference	5.9933 g
Phosphorus, P	36.0015 mg
Folate, total	4.405 g
Tocopherol, gamma	0.0156 mg
Alanine	0.0125 g
Valine	0.0853 g
Fatty acids, total saturated 18:2 undifferentiated	0.1106 g
Glycine	0.0125 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.4976 mg
Isoleucine	0.0615 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1177 g
Leucine	0.0761 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	71.433 IU
Folate, DFE	4.405 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.9228 mg
Phytosterols	16.178 mg
Starch	0.4316 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	8.5847 g
Fatty acids, total saturated	0.0835 g
Histidine	0.0263 g
Fatty acids, total monounsaturated	0.7711 g
Threonine	0.0479 g
Folate, food	4.405 g
Cryptoxanthin, beta	13.52 g
Vitamin E (alpha-tocopherol)	0.0506 mg
Magnesium, Mg	27.499 mg
Lysine	0.0836 g
Potassium, K	173.49 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
plain yogurt	1.5 cups	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dill	1 tablespoon	20.13	3.6412	0.9596