Rajama Palak Dal Curry Aka Kidney Bean, Spinach, Lentil Cuury

1. Heat oil in skillet and add onion and garlic.

2. Cook until transparent about 5 minutes.

3. Add chopped chili.

4. Stir in cumin, coriander, tumeric, salt and garam marsala.

5. Cook for about 2 minutes.

6. Add ginger paste and tomato paste.

7. Add the kidney beans and lentils and spinach.

8. Cook for 2 minutes.

9. Pour in 3/4 cup water.

10. Cover pan and cover for 5 minutes over low heat,.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.7857 g
Protein	97.4675 g
Carbohydrates	268.2614 g
Energy	1630.6268 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9407 g
Water	795.5869 g
Aspartic acid	11.6976 g
Calcium, Ca	1309.3439 mg
Lutein + zeaxanthin	1638.1468 g
Fiber, total dietary	89.3848 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	3046.9696 g
Niacin	16.489 mg
Vitamin A, RAE	1667.9021 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	5.4141 g
Riboflavin	1.5186 mg
Tocopherol, beta	0.0029 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.451 g
Glutamic acid	16.2295 g
Stigmasterol	0.84 mg
Sodium, Na	225.3387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	31.7857 g
Manganese, Mn	5.96 mg
Fructose	11.3731 g
Proline	3.6095 g
Fatty acids, total saturated 16:0	1.5998 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	1.6171 g
Choline, total	99.1065 mg
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	36.947 g
Serine	4.6601 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.6514 g
Vitamin B-6	2.95 mg
Selenium, Se	23.5215 g
Ash	22.396 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	17.805 g
Pantothenic acid	3.8775 mg
Phenylalanine	4.5492 g
Beta-sitosterol	115.64 mg
Copper, Cu	4.7453 mg
Betaine	0.8632 mg
Thiamin	2.2872 mg
Methionine	1.2414 g
Iron, Fe	42.6861 mg
Carbohydrate, by difference	268.2614 g
Phosphorus, P	1688.7467 mg
Folate, total	1746.514 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	8.5451 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Lycopene	48926.6882 g
Alanine	3.6744 g
Valine	4.3619 g
Fatty acids, total saturated 18:2 undifferentiated	6.314 g
Glycine	3.3655 g
Carotene, alpha	101.0522 g
Glucose (dextrose)	11.9504 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	11.3427 mg
Isoleucine	3.6741 g
Maltose	0.4763 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.2566 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	6.5924 g
Tocotrienol, alpha	0.0533 mg
Vitamin A, IU	33394.826 IU
Folate, DFE	1746.514 g
Tryptophan	0.9291 g
Vitamin C, total ascorbic acid	992.7608 mg
Phytosterols	17.064 mg
Fatty acids, total polyunsaturated 18:1 c	17.2805 g
Fatty acids, total saturated 20:0	0.1827 g
Campesterol	67.48 mg
Starch	0.3742 g
Tyrosine	2.4128 g
Vitamin K (phylloquinone)	72.1849 g
Fatty acids, total saturated	2.565 g
Histidine	2.4061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	18.5729 g
Threonine	3.6366 g
Folate, food	1746.514 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	13.8322 mg
Fatty acids, total trans	0.111 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	660.4064 mg
Lysine	5.9272 g
Potassium, K	8459.7104 mg
Cystine	1.2897 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	1	44	10.274	0.11
Garam Masala	0.25 teaspoon	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
ginger paste	1 teaspoon	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
canola oil	2 tablespoons	247.52	0	28
lentil	1 can	122.3688	25.5589	0.6349
green chili pepper	1	89.955	21.2744	0.4498
red kidney bean	1 can	910.3448	164.9655	0.6897