Rajma Curry

1. fry onion,garlic paste in oil till golden brown.

2. add ginger , tomato paste , red chilli powder , all spice ,salt.

3. add boiled kidney beans and cook for 25 minutes in pressure cooker.

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Nutrient	Quantity
Total fats	289.3916 g
Protein	2320.3891 g
Carbohydrates	2278.2822 g
Energy	16179.599 kCal
Fatty acids, total saturated 18:3 undifferentiated	93.4351 g
Water	50088.9322 g
Aspartic acid	301.6671 g
Calcium, Ca	9440.5393 mg
Fiber, total dietary	3.8552 g
Carotene, beta	601.344 g
Niacin	1613.1665 mg
Vitamin A, RAE	157.699 g
Arginine	125.8597 g
Riboflavin	138.0331 mg
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	283.8408 g
Sodium, Na	3352.7498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2865 g
Total lipid (fat)	289.3916 g
Manganese, Mn	100.7749 mg
Fructose	3.744 g
Proline	93.2929 g
Fatty acids, total saturated 16:0	38.7405 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.192 g
Choline, total	27.4944 mg
Sugars, total	7.7952 g
Serine	123.6687 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	6.6323 g
Vitamin B-6	47.0469 mg
Selenium, Se	334.5804 g
Ash	277.9191 g
Fatty acids, total saturated 18:1 undifferentiated	24.7991 g
Pantothenic acid	203.1267 mg
Phenylalanine	117.0505 g
Copper, Cu	87.9893 mg
Betaine	0.256 mg
Thiamin	204.1822 mg
Retinol	105.472 g
Methionine	24.2941 g
Iron, Fe	449.2062 mg
Carbohydrate, by difference	2278.2822 g
Phosphorus, P	20473.7381 mg
Folate, total	32561.4561 g
Tocopherol, gamma	0.3328 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	18408.96 g
Alanine	96.0864 g
Cholesterol	32.768 mg
Valine	119.2311 g
Fatty acids, total saturated 18:2 undifferentiated	59.5499 g
Glycine	79.5099 g
Carotene, alpha	18.56 g
Glucose (dextrose)	3.68 g
Fatty acids, total saturated 14:0	1.2823 g
Zinc, Zn	221.1518 mg
Isoleucine	102.6799 g
Maltose	0.1792 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	152.9856 g
Leucine	166.7036 g
Vitamin A, IU	2503.0603 IU
Folate, DFE	32561.4561 g
Tryptophan	24.2962 g
Vitamin C, total ascorbic acid	21367.9745 mg
Phytosterols	3.477 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.1408 g
Tyrosine	79.4923 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	8.3968 g
Fatty acids, total saturated	47.8597 g
Histidine	65.1498 g
Fatty acids, total monounsaturated	25.2754 g
Threonine	97.1902 g
Folate, food	32561.4561 g
Vitamin E (alpha-tocopherol)	3.1104 mg
Magnesium, Mg	11620.7819 mg
Lysine	131.9507 g
Potassium, K	103881.5218 mg
Cystine	26.5126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	0	0	0	0
Garlic paste	1 teaspoon	0	0	0
Red Chili Powder	3	0	0	0
Tomato paste	4 tablespoons	52.48	12.1024	0.3008
ginger paste	1 teaspoon	0	0	0
allspice	3	14.991	4.1108	0.4953
kidney bean	200	16000	2262.069	275.8621