Rako'S Potato Leek Soup

1. Slice potatoes and leeks.

2. Add the potatoes to the pressure cooker, with the bouillon and water. process on high for 10 minutes.

3. Saute the leeks in the butter.

4. Add the leeks to the pressure cooker.

5. Use the immersion blender.

6. Optional: top with garlic croutons & minced chives or scallions.

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Nutrient	Quantity
Total fats	198.24 g
Protein	331.77 g
Carbohydrates	2692.67 g
Energy	12988 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.795 g
Water	17164.3808 g
Aspartic acid	32.531 g
Calcium, Ca	12011.6 mg
Lutein + zeaxanthin	338326 g
Fiber, total dietary	358.5 g
Carotene, beta	178024 g
Niacin	95.869 mg
Vitamin A, RAE	14783 g
Arginine	22.365 g
Riboflavin	7.056 mg
Fatty acids, total saturated 20:1	0.201 g
Glutamic acid	54.082 g
Sodium, Na	3927.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.438 g
Total lipid (fat)	198.24 g
Manganese, Mn	90.835 mg
Fructose	1.86 g
Proline	14.535 g
Fatty acids, total saturated 16:0	19.772 g
Sucrose	1.74 g
Choline, total	1789.4 mg
Sugars, total	701.94 g
Serine	19.703 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	6.443 g
Vitamin B-6	42.941 mg
Selenium, Se	181 g
Ash	209.8272 g
Fatty acids, total saturated 18:1 undifferentiated	54.409 g
Pantothenic acid	28.676 mg
Phenylalanine	13.072 g
Copper, Cu	27.1507 mg
Betaine	1.2 mg
Thiamin	15.015 mg
Methionine	5.142 g
Iron, Fe	385.71 mg
Carbohydrate, by difference	2692.67 g
Phosphorus, P	8852 mg
Folate, total	11794 g
Alanine	16.313 g
Valine	13.523 g
Fatty acids, total saturated 18:2 undifferentiated	74.152 g
Glycine	16.254 g
Glucose (dextrose)	2.4 g
Fatty acids, total saturated 14:0	0.366 g
Zinc, Zn	37.26 mg
Isoleucine	11.92 g
Fatty acids, total saturated 12:0	0.024 g
Fatty acids, total polyunsaturated	93.019 g
Leucine	21.72 g
Vitamin A, IU	296969 IU
Folate, DFE	11794 g
Tryptophan	3.42 g
Vitamin C, total ascorbic acid	2187.6 mg
Phytosterols	30 mg
Starch	80.1 g
Tyrosine	9.8 g
Vitamin K (phylloquinone)	8383.4 g
Fatty acids, total saturated	27.496 g
Histidine	6.214 g
Fatty acids, total monounsaturated	55.111 g
Threonine	13.803 g
Folate, food	11794 g
Vitamin E (alpha-tocopherol)	163.82 mg
Magnesium, Mg	5441.92 mg
Lysine	16.185 g
Potassium, K	36012 mg
Cystine	5.662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	20	1710	78.57	144
Water	8 cups	0	0	0
red potato	600 g	420	95.4	0.84
leek	200	10858	2518.7	53.4
vegetable bouillon cube	2	0	0	0