Rako'S Thai Beef Salad V.1

1. Slice the grilled beef very thin, against the grain.

2. Mix the beef, lettuce & carrot together.

3. Mix all other ingredients together.

4. Toss all above ingredients together.

5. Top with the sesame seeds, peanuts and serve.

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Nutrient	Quantity
Total fats	29.1051 g
Protein	75.576 g
Carbohydrates	83.2031 g
Energy	818.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2441 g
Water	2057.1393 g
Aspartic acid	7.7679 g
Calcium, Ca	781.4752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.028 g
Lutein + zeaxanthin	43764.34 g
Fiber, total dietary	47.1352 g
Carotene, beta	108827.68 g
Niacin	24.5415 mg
Hydroxyproline	0.15 g
Vitamin A, RAE	9287.212 g
Arginine	4.895 g
Riboflavin	2.3028 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.026 g
Fatty acids, total saturated 20:1	0.1747 g
Glutamic acid	12.0436 g
Stigmasterol	0.06 mg
Sodium, Na	422.8933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3023 g
Total lipid (fat)	29.1051 g
Manganese, Mn	3.8195 mg
Fructose	15.728 g
Proline	3.0093 g
Fatty acids, total saturated 16:0	3.8383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.844 g
Sucrose	4.5952 g
Choline, total	350.8232 mg
Fatty acids, total polyunsaturated 18:1 t	0.032 g
Sugars, total	29.8359 g
Serine	3.2083 g
Fatty acids, total saturated 18:0	1.3405 g
Fatty acids, total saturated 20:4 undifferentiated	0.118 g
Vitamin B-6	2.7791 mg
Selenium, Se	59.372 g
Ash	15.7048 g
Fatty acids, total saturated 18:1 undifferentiated	10.3245 g
Pantothenic acid	5.0867 mg
Phenylalanine	3.5089 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.5564 mg
Betaine	15.0995 mg
Thiamin	2.8061 mg
Methionine	1.6446 g
Iron, Fe	22.9417 mg
Carbohydrate, by difference	83.2031 g
Phosphorus, P	1211.42 mg
Folate, total	2652.11 g
Tocopherol, gamma	6.7608 mg
Lycopene	1.28 g
Alanine	4.0205 g
Cholesterol	126.2167 mg
Valine	3.6746 g
Fatty acids, total saturated 18:2 undifferentiated	7.8178 g
Glycine	3.421 g
Carotene, alpha	4451.28 g
Glucose (dextrose)	8.0794 g
Fatty acids, total saturated 14:0	0.1051 g
Zinc, Zn	12.4137 mg
Isoleucine	3.2895 g
Tocopherol, delta	0.1878 mg
Fatty acids, total polyunsaturated	10.2135 g
Leucine	5.6578 g
Tocotrienol, alpha	0.764 mg
Vitamin A, IU	185564.646 IU
Folate, DFE	2652.11 g
Tryptophan	0.829 g
Vitamin C, total ascorbic acid	84.7282 mg
Phytosterols	1.24 mg
Fatty acids, total polyunsaturated 18:1 c	3.08 g
Starch	1.8304 g
Tyrosine	2.5531 g
Vitamin B-12	1.28 g
Vitamin K (phylloquinone)	1948.046 g
Fatty acids, total saturated	5.351 g
Histidine	2.4107 g
Fatty acids, total monounsaturated	10.8043 g
Threonine	3.2433 g
Folate, food	2652.11 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	5.0164 mg
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.032 g
Magnesium, Mg	375.042 mg
Lysine	5.45 g
Potassium, K	6031.6545 mg
Cystine	0.8254 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	6.6625	1.2502	0.104
Carrot	1	52.48	12.2624	0.3072
Romaine lettuce	3 heads	319.26	61.7862	5.634
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
sesame seed	1 tablespoon	85.5	3.9285	7.2
lime	1	0	0	0
steak	200 g	246	0	6.78
rice vinegar	1 tablespoon	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
thai fish sauce	2 tablespoons	0	0	0