Rakott Krumpli

1. Slice potatoes and eggs.

2. Grease a baking dish.

3. Place alternating layers of sour cream, potato, egg and speck until all used.

4. Sprinkle grated cheese on top.

5. Bake at 180 degress for 20 mins or until brown.

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Nutrient	Quantity
Total fats	11169.1567 g
Protein	1985.4 g
Carbohydrates	2664.59 g
Energy	116724.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	43.2957 g
Water	44281.8267 g
Aspartic acid	152.086 g
Calcium, Ca	61946.3333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.6 g
Lutein + zeaxanthin	2300 g
Fatty acids, total trans-polyenoic 20:3 n-6	10.35 g
Fatty acids, total saturated 22:0	6.325 g
Carotene, beta	14449 g
Niacin	85.6577 mg
Vitamin A, RAE	72348 g
Fatty acids, total trans-polyenoic	74.75 g
Arginine	67.986 g
Riboflavin	101.232 mg
Fatty acids, total trans-polyenoic 22:4	0.575 g
Fatty acids, total polyunsaturated 15:0	98.325 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.1 g
Fatty acids, total saturated 20:1	16.675 g
Glutamic acid	392.154 g
Sodium, Na	20897.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	170.291 g
Total lipid (fat)	11169.1567 g
Manganese, Mn	8.634 mg
Proline	180.35 g
Fatty acids, total saturated 16:0	2975.253 g
Fatty acids, total saturated 8:0	83.622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	251.85 g
Choline, total	12897.0667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.575 g
Fatty acids, total polyunsaturated 18:1 t	382.95 g
Sugars, total	1961.25 g
Serine	110.945 g
Fatty acids, total saturated 10:0	217.951 g
Fatty acids, total saturated 18:0	1057.6267 g
Fatty acids, total saturated 20:4 undifferentiated	15.8483 g
Vitamin B-6	27.141 mg
Selenium, Se	2618 g
Ash	332.36 g
Vitamin D	21 IU
Menaquinone-4	3450 g
Fatty acids, total saturated 18:1 undifferentiated	2382.8653 g
Pantothenic acid	273.129 mg
Phenylalanine	91.362 g
Copper, Cu	17.4733 mg
Betaine	345 mg
Thiamin	14.929 mg
Retinol	70617 g
Methionine	45.434 g
Iron, Fe	80.2267 mg
Carbohydrate, by difference	2664.59 g
Phosphorus, P	49187 mg
Folate, total	3911 g
Tocopherol, gamma	172.5 mg
Fatty acids, total saturated 4:0	18.483 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.1017 g
Alanine	67.344 g
Cholesterol	35416.6667 mg
Valine	113.681 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	10.925 g
Fatty acids, total saturated 18:2 undifferentiated	374.071 g
Glycine	44.106 g
Fatty acids, total saturated 14:0	938.3077 g
Zinc, Zn	220.7433 mg
Isoleucine	94.849 g
Fatty acids, total saturated 12:0	257.516 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	90.85 g
Fatty acids, total polyunsaturated	465.6167 g
Fatty acids, total saturated 14:1	77.05 g
Fatty acids, total polyunsaturated 17:1	4.025 g
Leucine	187.069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.75 g
Tocotrienol, alpha	11.5 mg
Vitamin A, IU	260579.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.665 g
Folate, DFE	3911 g
Tryptophan	24.462 g
Vitamin C, total ascorbic acid	517.5 mg
Fatty acids, total polyunsaturated 16:1 c	169.05 g
Fatty acids, total polyunsaturated 18:1 c	1991.225 g
Fatty acids, total saturated 20:0	15.525 g
Fatty acids, total saturated 6:0	117.086 g
Lactose	1960.75 g
Tyrosine	88.695 g
Vitamin B-12	150.3033 g
Vitamin K (phylloquinone)	867.7333 g
Fatty acids, total saturated	5852.7673 g
Histidine	53.658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.45 g
Fatty acids, total monounsaturated	2651.8213 g
Threonine	82.435 g
Folate, food	3911 g
Fatty acids, total polyunsaturated 17:0	62.1 g
Vitamin D (D2 + D3)	0.5 g
Fatty acids, total polyunsaturated 24:0	3.45 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.575 g
Cryptoxanthin, beta	575 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	232.9167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.51 g
Fatty acids, total trans	457.7 g
Fatty acids, total trans-monoenoic	382.95 g
Magnesium, Mg	6339.6667 mg
Lysine	159.977 g
Potassium, K	78647.6667 mg
Fatty acids, total polyunsaturated 24:1 c	0.575 g
Cystine	16.782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	250	113850	2662.25	11126.25
Potato	6	0	0	0
Cheese	100 g	353	2.34	28.74
salt pepper	0	2521.6667	0	14.1667
hard egg	4	2521.6667	0	14.1667
speck	100	2521.6667	0	14.1667