Ram Cocktail

1. Shake & pour first 3 ingredients into a champagne glass, float whipped cream on top if desired.

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Nutrient	Quantity
Total fats	4.3443 g
Protein	168.6302 g
Carbohydrates	4.9057 g
Energy	777.7268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1497 g
Water	708.9016 g
Aspartic acid	0.0354 g
Calcium, Ca	1008.1888 mg
Lutein + zeaxanthin	54.2462 g
Fiber, total dietary	0.0943 g
Carotene, beta	15.5663 g
Niacin	9.5387 mg
Vitamin A, RAE	259.7171 g
Arginine	0.0222 g
Riboflavin	1.2892 mg
Glutamic acid	0.0156 g
Sodium, Na	578.4717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1299 g
Total lipid (fat)	4.3443 g
Manganese, Mn	0.0066 mg
Proline	0.0208 g
Fatty acids, total saturated 16:0	0.7749 g
Choline, total	555.4246 mg
Sugars, total	3.9623 g
Serine	0.0061 g
Fatty acids, total saturated 18:0	0.298 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	1.0389 mg
Selenium, Se	142.8472 g
Ash	10.3887 g
Fatty acids, total saturated 18:1 undifferentiated	0.6356 g
Pantothenic acid	0.0896 mg
Phenylalanine	0.0042 g
Copper, Cu	2.1458 mg
Thiamin	1.0625 mg
Retinol	255 g
Methionine	0.0014 g
Iron, Fe	11.9943 mg
Carbohydrate, by difference	4.9057 g
Phosphorus, P	1538.019 mg
Folate, total	141.6512 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Alanine	0.0071 g
Cholesterol	425 mg
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.2942 g
Glycine	0.0042 g
Carotene, alpha	2.8302 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	8.5236 mg
Isoleucine	0.0038 g
Fatty acids, total polyunsaturated	1.4639 g
Leucine	0.0061 g
Vitamin A, IU	944.3412 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	141.6512 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	23.5853 mg
Tyrosine	0.0019 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	0.8972 g
Fatty acids, total saturated	1.0908 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.765 g
Threonine	0.0038 g
Folate, food	141.6512 g
Cryptoxanthin, beta	79.7183 g
Vitamin E (alpha-tocopherol)	4.2689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	175.1888 mg
Lysine	0.0042 g
Potassium, K	2049.3412 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	45 ml	21.2268	4.9057	0.0943
Cream	0	0	0	0
galliano	15 ml	756.5	0	4.25
malibu rum	30	756.5	0	4.25