Ramen Beef Pie

1. Boil the ramen noodles in a pot for 3 minutes.

2. In a skillet, saute onions and ground beef until beef is fully cooked.

3. Put beef and onions in the bottom of a casserole dish, layer the sweet corn on top, and layer ramen noodles on top of that.

4. Bake at 350 degrees for 10-15 minute.

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Nutrient	Quantity
Total fats	89.253 g
Protein	112.5518 g
Carbohydrates	145.7454 g
Energy	1829.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4561 g
Water	551.6734 g
Aspartic acid	0.6032 g
Calcium, Ca	111.1989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0077 g
Lutein + zeaxanthin	1435.6 g
Fiber, total dietary	10.4058 g
Fatty acids, total saturated 22:0	0.0347 g
Carotene, beta	112.6939 g
Niacin	34.5443 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	21.1852 g
Fatty acids, total trans-polyenoic	0.6898 g
Arginine	0.368 g
Riboflavin	1.2528 mg
Tocopherol, beta	0.3402 mg
Fatty acids, total polyunsaturated 15:0	0.3722 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4432 g
Fatty acids, total saturated 20:1	0.1312 g
Glutamic acid	1.589 g
Sodium, Na	3349.3519 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6264 g
Total lipid (fat)	89.253 g
Manganese, Mn	1.5235 mg
Fructose	5.2494 g
Proline	0.6444 g
Fatty acids, total saturated 16:0	24.4829 g
Fatty acids, total saturated 8:0	0.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2015 g
Sucrose	5.0434 g
Choline, total	369.5116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5041 g
Fatty acids, total polyunsaturated 18:1 t	2.822 g
Sugars, total	20.2083 g
Serine	0.3494 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	10.2339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0631 g
Vitamin B-6	1.9701 mg
Selenium, Se	103.5365 g
Ash	18.2132 g
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	30.579 g
Pantothenic acid	4.9794 mg
Phenylalanine	0.3461 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	0.6385 mg
Betaine	63.9074 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3219 mg
Methionine	0.1473 g
Iron, Fe	16.9831 mg
Carbohydrate, by difference	145.7454 g
Phosphorus, P	1196.7659 mg
Folate, total	321.6399 g
Tocopherol, gamma	0.4881 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Alanine	0.6581 g
Cholesterol	281.2276 mg
Valine	0.419 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	6.4162 g
Glycine	0.2961 g
Carotene, alpha	38.0226 g
Glucose (dextrose)	9.0325 g
Fatty acids, total saturated 14:0	1.8538 g
Zinc, Zn	22.7465 mg
Isoleucine	0.2916 g
Maltose	0.9072 g
Fatty acids, total saturated 12:0	0.124 g
Fatty acids, total polyunsaturated	7.0462 g
Fatty acids, total saturated 14:1	0.3416 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	0.7765 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6898 g
Tocotrienol, alpha	3.1586 mg
Vitamin A, IU	427.5617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	401.0199 g
Tryptophan	0.0612 g
Vitamin C, total ascorbic acid	21.1886 mg
Phytosterols	12 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0524 g
Fatty acids, total polyunsaturated 18:1 c	27.7416 g
Fatty acids, total saturated 20:0	0.197 g
Tocotrienol, beta	2.3652 mg
Starch	103.0627 g
Tyrosine	0.2786 g
Vitamin B-12	9.3408 g
Vitamin K (phylloquinone)	20.3797 g
Fatty acids, total saturated	38.0888 g
Histidine	0.2047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	32.6947 g
Threonine	0.2972 g
Folate, food	206.6199 g
Fatty acids, total polyunsaturated 17:0	0.6965 g
Fatty acids, total polyunsaturated 24:0	0.0308 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	5.7086 mg
Fatty acids, total trans	3.5118 g
Fatty acids, total trans-monoenoic	2.822 g
Magnesium, Mg	215.1175 mg
Lysine	0.329 g
Potassium, K	2307.86 mg
Cystine	0.0597 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Corn	1 can	186.9565	40.6522	2.9348
Vegetable oil	0	0	0	0
beef	1 lb	898.114	0	57.7424
ramen noodle	2 packages	712.8	97.6212	28.4958