Ramen Salad

1. Mix all salad ingredients except noodles in a large bowl.

2. Mix the dressing ingredients thoroughly.

3. Break up the (uncooked) noodles into chunks and add last.

4. Toss together salad and dressing and serve.

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Nutrient	Quantity
Total fats	127.7397 g
Protein	10.0156 g
Carbohydrates	95.1034 g
Energy	1549.174 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8837 g
Water	138.8787 g
Aspartic acid	0.0806 g
Calcium, Ca	80.232 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	142.915 g
Fiber, total dietary	5.361 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.007 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	334.175 g
Niacin	4.8879 mg
Fatty acids, total saturated 18:4	0.0035 g
Vitamin A, RAE	904.59 g
Fatty acids, total trans-polyenoic	0.0701 g
Arginine	0.0203 g
Riboflavin	0.2628 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.2246 mg
Fatty acids, total polyunsaturated 15:0	0.0104 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.369 g
Fatty acids, total saturated 20:1	0.4883 g
Glutamic acid	0.1059 g
Sodium, Na	1836.388 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3278 g
Total lipid (fat)	127.7397 g
Manganese, Mn	0.6892 mg
Fructose	1.8572 g
Proline	0.0368 g
Fatty acids, total saturated 16:0	33.7458 g
Fatty acids, total saturated 8:0	1.1476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4596 g
Sucrose	38.9687 g
Choline, total	30.474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.02 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	43.7811 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	2.5728 g
Fatty acids, total saturated 18:0	13.4385 g
Fatty acids, total saturated 20:4 undifferentiated	0.0078 g
Vitamin B-6	0.1999 mg
Selenium, Se	20.209 g
Ash	5.8793 g
Tocotrienol, delta	0.7452 mg
Fatty acids, total saturated 18:1 undifferentiated	33.1763 g
Pantothenic acid	0.7713 mg
Phenylalanine	0.0245 g
Fatty acids, total polyunsaturated 22:1 c	0.0078 g
Copper, Cu	0.1423 mg
Betaine	13.0915 mg
Thiamin	0.3925 mg
Retinol	877.08 g
Methionine	0.0097 g
Iron, Fe	3.8684 mg
Carbohydrate, by difference	95.1034 g
Phosphorus, P	131.821 mg
Folate, total	113.76 g
Tocopherol, gamma	5.6374 mg
Fatty acids, total saturated 4:0	3.3089 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Alanine	0.0218 g
Cholesterol	267.04 mg
Valine	0.0331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	9.8928 g
Glycine	0.0168 g
Glucose (dextrose)	2.1624 g
Fatty acids, total saturated 14:0	10.4023 g
Zinc, Zn	0.7244 mg
Isoleucine	0.028 g
Maltose	0.4293 g
Tocopherol, delta	1.9024 mg
Fatty acids, total saturated 12:0	2.9021 g
Fatty acids, total polyunsaturated	11.8128 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	2.673 mg
Fatty acids, total polyunsaturated 17:1	0.0134 g
Leucine	0.0439 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0701 g
Tocotrienol, alpha	1.5521 mg
Vitamin A, IU	3482.67 IU
Folate, DFE	18.18 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	18.5015 mg
Phytosterols	3.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0436 g
Galactose	0.3468 g
Fatty acids, total polyunsaturated 18:1 c	7.4887 g
Fatty acids, total saturated 20:0	0.0841 g
Tocotrienol, beta	1.2393 mg
Fatty acids, total saturated 6:0	1.9636 g
Starch	45.3114 g
Fatty acids, total polyunsaturated 22:1 t	0.0035 g
Tyrosine	0.0189 g
Vitamin B-12	0.0218 g
Vitamin K (phylloquinone)	105.8555 g
Fatty acids, total saturated	71.9051 g
Histidine	0.0143 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0327 g
Fatty acids, total monounsaturated	37.5367 g
Threonine	0.0234 g
Folate, food	18.18 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Fatty acids, total polyunsaturated 24:0	0.0308 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Vitamin E (alpha-tocopherol)	5.5849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0939 g
Fatty acids, total trans-monoenoic	0.0239 g
Magnesium, Mg	35.637 mg
Lysine	0.0362 g
Potassium, K	442.299 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.0051 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Oil	0.5 cup	897.9	0	101.967
Celery	0.5 cup	8.08	1.4999	0.0859
Green Onion	0.5 bunch	0	0	0
rice vinegar	0.33 cup	0	0	0
peanut	1 package	0	0	0
coleslaw	1 package	177.48	17.2724	11.4956
chicken ramen noodle	1 package	355.59	48.7863	14.1912