Ranch Hand Beef

1. Place roast in slow cooker.

2. Combine remaining ingredients in a large bowl, and pour over roast.

3. Cover cook on low7-9 hours. or medium for 4-6 hours or until meat is tender.

4. Remove bay leaf.

5. Shred roast with two forks, and mix meat through sauce.

6. Serve on buns or over noodles.

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Nutrient	Quantity
Total fats	9.2179 g
Protein	4.9974 g
Carbohydrates	42.4188 g
Energy	274.9519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	468.6303 g
Aspartic acid	0.1679 g
Calcium, Ca	106.7783 mg
Lutein + zeaxanthin	429.036 g
Fiber, total dietary	8.9198 g
Carotene, beta	385.704 g
Niacin	0.2854 mg
Vitamin A, RAE	31.996 g
Arginine	0.1757 g
Riboflavin	0.0506 mg
Glutamic acid	0.4317 g
Sodium, Na	1449.5765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	9.2179 g
Manganese, Mn	0.2186 mg
Fructose	2.064 g
Proline	0.0354 g
Fatty acids, total saturated 16:0	0.0608 g
Sucrose	1.584 g
Choline, total	10.7328 mg
Sugars, total	9.8603 g
Serine	0.0439 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.1988 mg
Selenium, Se	0.8076 g
Ash	14.1869 g
Fatty acids, total saturated 18:1 undifferentiated	0.0426 g
Pantothenic acid	0.2272 mg
Phenylalanine	0.051 g
Copper, Cu	0.0737 mg
Betaine	0.16 mg
Thiamin	0.0801 mg
Methionine	0.0064 g
Iron, Fe	0.8072 mg
Carbohydrate, by difference	42.4188 g
Phosphorus, P	50.808 mg
Folate, total	41.952 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0484 g
Cholesterol	14.8726 mg
Valine	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	0.0295 g
Glycine	0.051 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.3533 mg
Isoleucine	0.0314 g
Fatty acids, total polyunsaturated	4.5356 g
Leucine	0.0555 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	944.5934 IU
Folate, DFE	41.952 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	21.948 mg
Phytosterols	24.38 mg
Tyrosine	0.0286 g
Vitamin K (phylloquinone)	125.28 g
Fatty acids, total saturated	3.074 g
Histidine	0.027 g
Fatty acids, total monounsaturated	1.5416 g
Threonine	0.0429 g
Folate, food	41.952 g
Vitamin E (alpha-tocopherol)	0.089 mg
Magnesium, Mg	19.8 mg
Lysine	0.0762 g
Potassium, K	2075.2842 mg
Cystine	0.0075 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
Beer	1 can	0	0	0
Mushroom	1 can	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
ketchup	0.5 cup	0	0	0
beef chuck roast	1 boneless	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
lemon pepper	0.25 teaspoon	0	0	0