Rancher Beef Pita

1. Cut pitas in half and form a pocket in each.

2. Divide roast beef, sprouts, tomatoes and cucumbers equally between the pitas.

3. Drizzle with ranch dressing.

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Nutrient	Quantity
Total fats	13.4399 g
Protein	87.1921 g
Carbohydrates	8.4012 g
Energy	520.8897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0853 g
Water	490.9897 g
Aspartic acid	0.216 g
Calcium, Ca	166.743 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	196.8 g
Fiber, total dietary	1.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0374 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	718.4 g
Niacin	21.1833 mg
Hydroxyproline	0.432 g
Vitamin A, RAE	111.4058 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	0.0336 g
Riboflavin	0.925 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0578 g
Fatty acids, total saturated 20:1	0.0374 g
Glutamic acid	0.6896 g
Sodium, Na	2986.9208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4404 g
Total lipid (fat)	13.4399 g
Manganese, Mn	0.2334 mg
Fructose	2.192 g
Proline	0.024 g
Fatty acids, total saturated 16:0	2.6787 g
Fatty acids, total polyunsaturated 16:1 t	0.0442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4763 g
Choline, total	233.7318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.068 g
Fatty acids, total polyunsaturated 18:1 t	0.3946 g
Sugars, total	5.1946 g
Serine	0.0416 g
Fatty acids, total saturated 18:0	1.5119 g
Fatty acids, total saturated 20:4 undifferentiated	0.1848 g
Vitamin B-6	1.8289 mg
Selenium, Se	69.0485 g
Ash	13.4885 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6655 g
Pantothenic acid	2.0679 mg
Phenylalanine	0.0432 g
Copper, Cu	0.6703 mg
Betaine	0.16 mg
Thiamin	0.3415 mg
Retinol	44.2058 g
Methionine	0.0096 g
Iron, Fe	8.9927 mg
Carbohydrate, by difference	8.4012 g
Phosphorus, P	1065.6693 mg
Folate, total	58.0097 g
Tocopherol, gamma	0.192 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0499 g
Lycopene	4116.8 g
Alanine	0.0432 g
Cholesterol	230.1656 mg
Valine	0.0288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.7709 g
Glycine	0.0304 g
Carotene, alpha	161.6 g
Glucose (dextrose)	2.9866 g
Fatty acids, total saturated 14:0	0.2915 g
Zinc, Zn	12.2915 mg
Isoleucine	0.0288 g
Fatty acids, total polyunsaturated	1.244 g
Fatty acids, total saturated 14:1	0.0885 g
Fatty acids, total polyunsaturated 17:1	0.0953 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0646 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1483.5546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	58.0097 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	21.92 mg
Phytosterols	11.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.3776 g
Fatty acids, total polyunsaturated 18:1 c	4.1402 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0224 g
Vitamin B-12	8.0733 g
Vitamin K (phylloquinone)	18.1964 g
Fatty acids, total saturated	4.6725 g
Histidine	0.0224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	5.3236 g
Threonine	0.0432 g
Folate, food	58.0097 g
Fatty acids, total polyunsaturated 17:0	0.1225 g
Vitamin E (alpha-tocopherol)	3.0977 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0408 g
Fatty acids, total trans	0.5035 g
Fatty acids, total trans-monoenoic	0.4389 g
Magnesium, Mg	108.3055 mg
Lysine	0.0432 g
Potassium, K	2840.9213 mg
Cystine	0.0144 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	8 slices	28.8	6.224	0.32
Cucumber	16 slices	0	0	0
alfalfa sprout	4 ounces	100.8667	0	0.5667
deli roast beef	12 ounces	391.223	2.1772	12.5532
wheat pita bread	2	100.8667	0	0.5667
peppercorn ranch dressing	4 ounces	100.8667	0	0.5667