Ranchero Catfish

1. Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.

2. In a shallow dish, mix together crushed chips, chili powder, salt, and pepper.

3. In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in chips mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.

4. Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.

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Nutrient	Quantity
Total fats	4.9665 g
Protein	6.5214 g
Carbohydrates	1.3987 g
Energy	76.7502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	38.2917 g
Aspartic acid	0.6954 g
Calcium, Ca	35.0022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	258.2955 g
Fiber, total dietary	0.6153 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0027 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	204.2825 g
Niacin	0.2007 mg
Vitamin A, RAE	100.1757 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4184 g
Riboflavin	0.2422 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0259 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.8661 g
Sodium, Na	109.8195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	4.9665 g
Manganese, Mn	0.1102 mg
Fructose	0.0592 g
Proline	0.281 g
Fatty acids, total saturated 16:0	1.1405 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0104 g
Choline, total	147.8628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2858 g
Serine	0.491 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.4127 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.115 mg
Selenium, Se	15.6536 g
Ash	0.7152 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7513 g
Pantothenic acid	0.7865 mg
Phenylalanine	0.3476 g
Copper, Cu	0.0571 mg
Betaine	0.2377 mg
Thiamin	0.024 mg
Retinol	80 g
Methionine	0.1924 g
Iron, Fe	1.1644 mg
Carbohydrate, by difference	1.3987 g
Phosphorus, P	103.9585 mg
Folate, total	23.9757 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3337 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.3985 g
Alanine	0.3771 g
Cholesterol	186 mg
Valine	0.4394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.8824 g
Glycine	0.2266 g
Carotene, alpha	28.284 g
Glucose (dextrose)	0.2153 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	0.7098 mg
Isoleucine	0.3429 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	1.0693 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.0435 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5573 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	673.4202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.9757 g
Tryptophan	0.0847 g
Vitamin C, total ascorbic acid	0.0094 mg
Phytosterols	1.6495 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.7398 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2549 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.5183 g
Fatty acids, total saturated	1.6042 g
Histidine	0.1578 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	1.8765 g
Threonine	0.283 g
Folate, food	23.9757 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	51.7588 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0459 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8.9947 mg
Lysine	0.4623 g
Potassium, K	102.9667 mg
Cystine	0.1392 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	1 tablespoon	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
tortilla chip	1 cup	0	0	0
fillet catfish	4	0	0	0