Ranchero Sauce (Salsa Ranchero)

1. Saute onions and jalapenos over a medium heat for 1-2 minutes. Add garlic. Saute another 30 seconds. In a medium size sauce pan, smoke the oregano, cumin, and chile powder over a medium high heat until fragrant. Quickly add chicken stock, then all the rest of the ingredients. Bring to a boil, turn heat to low. Reduce sauce by at least one half. Will freeze.

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Nutrient	Quantity
Total fats	26.7718 g
Protein	49.7822 g
Carbohydrates	38.503 g
Energy	574.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3358 g
Water	1096.4285 g
Aspartic acid	0.5592 g
Calcium, Ca	265.525 mg
Lutein + zeaxanthin	251.866 g
Fiber, total dietary	11.3992 g
Fatty acids, total saturated 22:0	0.0262 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2579.758 g
Niacin	24.973 mg
Vitamin A, RAE	252.468 g
Arginine	0.3338 g
Riboflavin	0.7073 mg
Tocopherol, beta	0.0532 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1203 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.8342 g
Stigmasterol	0.06 mg
Sodium, Na	6729.578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7875 g
Total lipid (fat)	26.7718 g
Manganese, Mn	2.9755 mg
Fructose	3.0265 g
Proline	0.3354 g
Fatty acids, total saturated 16:0	4.2207 g
Sucrose	1.7807 g
Choline, total	120.4975 mg
Sugars, total	12.2616 g
Serine	0.1163 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.9701 g
Vitamin B-6	0.9471 mg
Selenium, Se	28.814 g
Ash	21.6126 g
Fatty acids, total saturated 18:1 undifferentiated	14.1226 g
Pantothenic acid	0.8808 mg
Phenylalanine	0.1597 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3121 mg
Betaine	1.2121 mg
Thiamin	0.2146 mg
Methionine	0.0397 g
Iron, Fe	9.772 mg
Carbohydrate, by difference	38.503 g
Phosphorus, P	726.53 mg
Folate, total	92.79 g
Tocopherol, gamma	2.1228 mg
Lycopene	3.36 g
Alanine	0.1542 g
Cholesterol	10.08 mg
Valine	0.188 g
Fatty acids, total saturated 18:2 undifferentiated	4.6267 g
Glycine	0.1906 g
Carotene, alpha	340.226 g
Glucose (dextrose)	3.8242 g
Fatty acids, total saturated 14:0	0.1376 g
Zinc, Zn	3.276 mg
Isoleucine	0.1353 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	5.0632 g
Tocotrienol, gamma	0.456 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.222 g
Tocotrienol, alpha	0.56 mg
Vitamin A, IU	5053.85 IU
Folate, DFE	92.79 g
Tryptophan	0.0539 g
Vitamin C, total ascorbic acid	30.3924 mg
Phytosterols	81.069 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.5413 g
Fatty acids, total saturated 20:0	0.0647 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0801 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	70.7104 g
Fatty acids, total saturated	5.5622 g
Histidine	0.0719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	15.1729 g
Threonine	0.1169 g
Folate, food	92.79 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	564.162 g
Vitamin E (alpha-tocopherol)	9.394 mg
Magnesium, Mg	80.83 mg
Lysine	0.1819 g
Potassium, K	2413.995 mg
Cystine	0.0498 g
Fluoride, F	2.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Cumin powder	1 tablespoon	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
jalapeño	2	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	2 tablespoons	3.72	0.863	0.0316
salt pepper	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
rotel	2 cans	0	0	0