Rancho Dagwoods (Beef And Onions, Tomato On French Bread)

1. Brown and drain ground beef. Salt and pepper to taste.

2. Slice French bread in half and then cut each half in half the long way-- for 4 pieces; place on a cookie sheet. Lightly butter the bread; place slices of cheese on top.

3. Add the ground beef. Spoon tomato sauce on top. Next add orgegano, lightly followed by chopped green onions.

4. Place in a 350 degree oven for 15 to 20 minutes until heated through.

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Nutrient	Quantity
Total fats	61.2635 g
Protein	147.3578 g
Carbohydrates	41.7102 g
Energy	1328.584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3668 g
Water	647.2985 g
Calcium, Ca	1959.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	4.338 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	5112 g
Niacin	22.557 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	426 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	1.4595 mg
Fatty acids, total polyunsaturated 15:0	0.3581 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3668 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	3611.3532 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5783 g
Total lipid (fat)	61.2635 g
Manganese, Mn	0.3649 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	12.556 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9126 g
Sucrose	0.3408 g
Choline, total	314.8806 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	25.2123 g
Fatty acids, total saturated 10:0	0.0483 g
Fatty acids, total saturated 18:0	9.0067 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7977 mg
Selenium, Se	65.4752 g
Ash	24.2147 g
Fatty acids, total saturated 18:1 undifferentiated	19.8286 g
Pantothenic acid	2.9066 mg
Copper, Cu	0.3518 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2862 mg
Iron, Fe	10.2388 mg
Carbohydrate, by difference	41.7102 g
Phosphorus, P	3172.9976 mg
Folate, total	91.1156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	321.5476 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.0239 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	1.5777 g
Zinc, Zn	27.3645 mg
Fatty acids, total saturated 12:0	0.0472 g
Fatty acids, total polyunsaturated	2.5494 g
Fatty acids, total saturated 14:1	0.34 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	13978.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	91.1156 g
Vitamin C, total ascorbic acid	29.046 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	17.039 g
Fatty acids, total saturated 20:0	0.0905 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	337.9085 g
Fatty acids, total saturated	26.1485 g
Fatty acids, total monounsaturated	21.8194 g
Folate, food	91.1156 g
Fatty acids, total polyunsaturated 17:0	0.6689 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	2.0349 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	120.2627 mg
Potassium, K	2244.2735 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	0	0	0	0
French bread	1 loaf	0	0	0
Tomato Sauce	1 can	0	0	0
Green Onion	3	57.51	12.2262	1.0011
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
american cheese	12 slices	372.96	29.484	2.52