Random Bars

1. Preheat oven to 350F and line an 8" pan

2. Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.

3. Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.

4. Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.

5. Press into the pan and bake 25 minutes Cool before cutting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.0878 g
Protein	77.4425 g
Carbohydrates	551.2431 g
Energy	2570.6396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4004 g
Water	369.343 g
Aspartic acid	2.8089 g
Calcium, Ca	891.0246 mg
Lutein + zeaxanthin	1018.29 g
Fiber, total dietary	57.9482 g
Vitamin E, added	3.372 mg
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	34.44 g
Niacin	33.5949 mg
Vitamin A, RAE	78.87 g
Arginine	2.49 g
Riboflavin	1.7373 mg
Tocopherol, beta	0.6954 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2024 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	17.0932 g
Sodium, Na	886.9146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	21.0878 g
Manganese, Mn	15.0786 mg
Fructose	6.7316 g
Proline	5.7923 g
Fatty acids, total saturated 16:0	2.2696 g
Sucrose	7.4483 g
Choline, total	94.7329 mg
Sugars, total	190.2431 g
Serine	2.6732 g
Fatty acids, total saturated 18:0	0.1696 g
Vitamin B-6	2.2476 mg
Selenium, Se	202.027 g
Ash	16.6883 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1421 g
Pantothenic acid	4.1896 mg
Phenylalanine	2.7183 g
Copper, Cu	2.8946 mg
Betaine	234.126 mg
Thiamin	2.8248 mg
Retinol	75.6 g
Methionine	0.9158 g
Iron, Fe	42.5665 mg
Carbohydrate, by difference	551.2431 g
Phosphorus, P	2264.5352 mg
Folate, total	638.1825 g
Tocopherol, gamma	4.9983 mg
Alanine	1.9392 g
Valine	2.4627 g
Fatty acids, total saturated 18:2 undifferentiated	6.1327 g
Glycine	2.1244 g
Carotene, alpha	3.72 g
Glucose (dextrose)	9.7606 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	21.4837 mg
Isoleucine	2.0133 g
Maltose	21.1626 g
Tocopherol, delta	0.0186 mg
Fatty acids, total saturated 12:0	0.024 g
Fatty acids, total polyunsaturated	7.6005 g
Tocotrienol, gamma	0.0372 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	3.9301 g
Tocotrienol, alpha	1.1856 mg
Vitamin A, IU	1155.17 IU
Folate, DFE	132.0825 g
Tryptophan	0.4715 g
Vitamin C, total ascorbic acid	25.356 mg
Fatty acids, total saturated 20:0	0.0107 g
Starch	191.3034 g
Tyrosine	1.3107 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	18.0832 g
Fatty acids, total saturated	3.2102 g
Alcohol, ethyl	1.4448 g
Histidine	1.3313 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	5.3399 g
Threonine	1.5929 g
Folate, food	132.0825 g
Vitamin D (D2 + D3)	1.2 g
Cryptoxanthin, beta	14.55 g
Vitamin E (alpha-tocopherol)	6.6712 mg
Fatty acids, total trans	0.0093 g
Magnesium, Mg	770.8441 mg
Lysine	1.4855 g
Potassium, K	3399.9785 mg
Cystine	1.1489 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Baking powder	1 teaspoon	2.438	1.2742	0
Oatmeal	1.25 1/4	266	54.628	3.381
Golden syrup	0.25 cup	0	0	0
Raisin	0.75 cup	373.725	98.406	0.5692
almond milk	0.5 cup	45.6	7.908	1.248
molasses	0.5 tablespoon	30.5406	7.87	0.0105
fig	6	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
flax seed	2 tablespoons	0	0	0
apple butter	0.5 cup	243.93	59.8827	0.423
oat flour	0.75 cup	315.12	51.246	7.1136
spelt	1 cup	588.12	122.1306	4.2282
kamut	1 cup	626.82	131.2788	3.9618
pumpkin seed my coffee grinder	0.25 cup	0	0	0