Randy Red Salsa Dip

1. Mix the tomatoes and onion, blending well.

2. Add all the other ingredients, blending well.

3. Let stand for 1 hour before serving for the flavors to meld.

4. May be served at room temperature or chilled.

5. SUGGESTED DIPPERS: Potato skins, Thick Green Bell Pepper Wedges,

6. Oysters, Mushroom Caps

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Nutrient	Quantity
Total fats	0.8218 g
Protein	5.1571 g
Carbohydrates	24.4767 g
Energy	108.974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	382.6176 g
Aspartic acid	0.6628 g
Calcium, Ca	70.0119 mg
Lutein + zeaxanthin	64.1387 g
Fiber, total dietary	5.0413 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1320.7331 g
Niacin	1.978 mg
Vitamin A, RAE	121.8956 g
Arginine	0.1762 g
Riboflavin	0.1671 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Glutamic acid	1.7355 g
Stigmasterol	0.03 mg
Sodium, Na	49.9319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.8218 g
Manganese, Mn	0.5098 mg
Fructose	0.6898 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	0.0948 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4164 g
Choline, total	35.2674 mg
Sugars, total	16.4556 g
Serine	0.1343 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.029 g
Vitamin B-6	0.4243 mg
Selenium, Se	2.3255 g
Ash	2.0834 g
Fatty acids, total saturated 18:1 undifferentiated	0.1163 g
Pantothenic acid	1.9064 mg
Phenylalanine	0.1313 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3606 mg
Betaine	0.0721 mg
Thiamin	0.2477 mg
Methionine	0.0406 g
Iron, Fe	2.1237 mg
Carbohydrate, by difference	24.4767 g
Phosphorus, P	122.1269 mg
Folate, total	43.2444 g
Tocopherol, gamma	0.0639 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1388 g
Valine	0.135 g
Fatty acids, total saturated 18:2 undifferentiated	0.3027 g
Glycine	0.1287 g
Carotene, alpha	284.9788 g
Glucose (dextrose)	0.8987 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.3948 mg
Isoleucine	0.121 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.3206 g
Leucine	0.1849 g
Tocotrienol, alpha	0.019 mg
Vitamin A, IU	2446.6656 IU
Folate, DFE	43.2444 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	96.6854 mg
Phytosterols	6.5575 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0856 g
Vitamin K (phylloquinone)	42.3141 g
Fatty acids, total saturated	0.1311 g
Histidine	0.076 g
Fatty acids, total monounsaturated	0.1202 g
Threonine	0.1244 g
Folate, food	43.2444 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.9437 g
Vitamin E (alpha-tocopherol)	1.66 mg
Magnesium, Mg	43.2063 mg
Lysine	0.1881 g
Potassium, K	837.5791 mg
Cystine	0.0625 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	0.25 cup	16	3.736	0.04
Tomato	2 cups	82.8	18.36	0.72
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.75 teaspoon	0.9453	0.3184	0.0026
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208