Randy'S 318 Cal. Re-Fried Bean Burrito

1. Put everthing in a small pot and simmer, mixing until warm and cheese is fully melted.

2. Separate bean mixture into 4 equal portions.

3. Place 1 portion per tortilla.

4. Roll Tortilla half way, then fold both ends in to form sealed tube, continue to roll and put center seam side down when completed.

5. Reheat in the microwave utill hot and eat as is, adding hot sauce as you eat.You can also bake in oven topped with your favorite sauce and cheese.

6. These also freeze very well for a quick meal.

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Nutrient	Quantity
Total fats	1.6945 g
Protein	12.8623 g
Carbohydrates	16.7621 g
Energy	104.687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4763 g
Water	314.6336 g
Aspartic acid	1.529 g
Calcium, Ca	72.9516 mg
Lutein + zeaxanthin	151.065 g
Fiber, total dietary	1.8378 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	401.22 g
Niacin	8.9973 mg
Vitamin A, RAE	36.5805 g
Arginine	0.6356 g
Riboflavin	0.7254 mg
Tocopherol, beta	0.0248 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.4339 g
Sodium, Na	567.1762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	1.6945 g
Manganese, Mn	0.6056 mg
Fructose	1.5843 g
Proline	0.4831 g
Fatty acids, total saturated 16:0	0.21 g
Sucrose	0.1903 g
Choline, total	10.1138 mg
Sugars, total	2.9843 g
Serine	0.621 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.033 g
Vitamin B-6	0.3866 mg
Selenium, Se	2.5786 g
Ash	3.2595 g
Tocotrienol, delta	0.0144 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1619 g
Pantothenic acid	1.1705 mg
Phenylalanine	0.5898 g
Copper, Cu	0.4996 mg
Betaine	0.0365 mg
Thiamin	1.0479 mg
Methionine	0.1232 g
Iron, Fe	2.7705 mg
Carbohydrate, by difference	16.7621 g
Phosphorus, P	129.879 mg
Folate, total	166.0166 g
Tocopherol, gamma	0.1468 mg
Lycopene	4365.6435 g
Alanine	0.4861 g
Valine	0.6032 g
Fatty acids, total saturated 18:2 undifferentiated	0.4494 g
Glycine	0.4053 g
Carotene, alpha	28.215 g
Glucose (dextrose)	1.2169 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	1.291 mg
Isoleucine	0.5184 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.9257 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.8416 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	737.7122 IU
Folate, DFE	166.0166 g
Tryptophan	0.1223 g
Vitamin C, total ascorbic acid	108.136 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Tocotrienol, beta	0.3168 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.3998 g
Vitamin K (phylloquinone)	4.523 g
Fatty acids, total saturated	0.2469 g
Histidine	0.3279 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1639 g
Threonine	0.4891 g
Folate, food	166.0166 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	1.4365 mg
Magnesium, Mg	70.7425 mg
Lysine	0.6642 g
Potassium, K	740.1871 mg
Cystine	0.1348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Tortilla	4	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
bean	1 can	80	11.3103	1.3793
salsa	4 tablespoons	20.88	4.7808	0.1224