Randy'S Hybrid Alfredo Sauce

1. Melt butter with garlic and cream cheese.

2. Add half and half and heavy cream and bring to a boil.

3. Add parmesan and mozzarella cheese and turn down the heat.

4. Stir until thickened.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	219.918 g
Protein	125.1217 g
Carbohydrates	80.3903 g
Energy	2732.0312 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6977 g
Water	444.0347 g
Aspartic acid	6.9781 g
Calcium, Ca	1499.565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	11.3385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0885 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	217.2101 g
Niacin	24.0293 mg
Hydroxyproline	0.2448 g
Vitamin A, RAE	1657.2006 g
Fatty acids, total trans-polyenoic	0.5352 g
Arginine	6.6459 g
Riboflavin	1.8927 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Fatty acids, total polyunsaturated 15:0	0.8006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2767 g
Fatty acids, total saturated 20:1	0.2886 g
Glutamic acid	14.0564 g
Sodium, Na	2248.4612 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1109 g
Total lipid (fat)	219.918 g
Manganese, Mn	1.9086 mg
Proline	3.6727 g
Fatty acids, total saturated 16:0	49.4174 g
Fatty acids, total polyunsaturated 16:1 t	0.2472 g
Fatty acids, total saturated 8:0	1.5485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4219 g
Choline, total	258.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4649 g
Fatty acids, total polyunsaturated 18:1 t	2.4787 g
Sugars, total	15.8454 g
Serine	3.3054 g
Fatty acids, total saturated 10:0	3.4009 g
Fatty acids, total saturated 18:0	19.7739 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	1.9438 mg
Selenium, Se	104.5345 g
Ash	20.0006 g
Vitamin D	199.5761 IU
Fatty acids, total saturated 18:1 undifferentiated	61.5675 g
Pantothenic acid	3.6494 mg
Phenylalanine	3.3404 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	2.2006 mg
Betaine	28.3333 mg
Thiamin	1.8574 mg
Retinol	1634.6569 g
Methionine	2.2807 g
Iron, Fe	14.6154 mg
Carbohydrate, by difference	80.3903 g
Phosphorus, P	2316.5346 mg
Folate, total	180.9428 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	3.6495 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Alanine	4.1477 g
Cholesterol	628.2661 mg
Valine	3.8551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.093 g
Fatty acids, total saturated 18:2 undifferentiated	29.7411 g
Glycine	3.7976 g
Fatty acids, total saturated 14:0	15.0809 g
Zinc, Zn	21.5769 mg
Isoleucine	3.3994 g
Fatty acids, total saturated 12:0	3.3484 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.306 g
Fatty acids, total polyunsaturated	31.8938 g
Fatty acids, total saturated 14:1	0.8754 g
Fatty acids, total polyunsaturated 17:1	0.2766 g
Leucine	6.2216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5262 g
Tocotrienol, alpha	0.2041 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	5887.7733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	180.9428 g
Tryptophan	1.1809 g
Vitamin C, total ascorbic acid	4.0128 mg
Fatty acids, total polyunsaturated 16:1 c	1.2406 g
Fatty acids, total polyunsaturated 18:1 c	21.0166 g
Fatty acids, total saturated 20:0	0.1066 g
Fatty acids, total saturated 6:0	1.9978 g
Lactose	6.6224 g
Tyrosine	2.9309 g
Vitamin B-12	6.2528 g
Vitamin K (phylloquinone)	16.5652 g
Fatty acids, total saturated	107.8467 g
Histidine	2.3929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	68.0393 g
Threonine	3.3891 g
Folate, food	180.9428 g
Fatty acids, total polyunsaturated 17:0	0.5896 g
Vitamin D (D2 + D3)	4.9894 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	4.9894 g
Vitamin E (alpha-tocopherol)	4.189 mg
Fatty acids, total trans	3.2611 g
Fatty acids, total trans-monoenoic	2.7259 g
Magnesium, Mg	233.2087 mg
Lysine	5.3665 g
Potassium, K	2300.8904 mg
Cystine	0.9883 g
Fluoride, F	6.8039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Mozzarella cheese	1 cup	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream cheese	8 ounces	669.06	7.938	64.8648
Parmesan cheese	1 cup	296	32	4
Heavy Cream	8 ounces	771.1062	6.2142	81.828
half	8 ounces	299.2	0	11.5827