Randy'S Moroccan Spice Mix And Rub

1. Mix all ingredients, use as a dry rub or an oil marinade (see description), or aseasoning mix for Moroccan-style dishes.

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Nutrient	Quantity
Total fats	0.9194 g
Protein	0.9278 g
Carbohydrates	3.5582 g
Energy	19.9405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0263 g
Water	2.2156 g
Aspartic acid	0.1353 g
Calcium, Ca	21.2955 mg
Lutein + zeaxanthin	935.3345 g
Fiber, total dietary	1.878 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1309.733 g
Niacin	0.5651 mg
Vitamin A, RAE	123.3345 g
Arginine	0.0418 g
Riboflavin	0.0648 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.1072 g
Sodium, Na	5.287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	0.9194 g
Manganese, Mn	0.1217 mg
Fructose	0.3087 g
Proline	0.1071 g
Fatty acids, total saturated 16:0	0.0924 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0373 g
Choline, total	3.4361 mg
Sugars, total	0.5797 g
Serine	0.029 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0216 g
Vitamin B-6	0.1173 mg
Selenium, Se	0.398 g
Ash	0.4786 g
Fatty acids, total saturated 18:1 undifferentiated	0.2304 g
Pantothenic acid	0.1196 mg
Phenylalanine	0.029 g
Copper, Cu	0.0481 mg
Betaine	0.3266 mg
Thiamin	0.0238 mg
Methionine	0.0095 g
Iron, Fe	1.7163 mg
Carbohydrate, by difference	3.5582 g
Phosphorus, P	21.682 mg
Folate, total	3.056 g
Tocopherol, gamma	0.1628 mg
Alanine	0.03 g
Valine	0.036 g
Fatty acids, total saturated 18:2 undifferentiated	0.4061 g
Glycine	0.0368 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.121 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	0.2676 mg
Isoleucine	0.0272 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	0.4324 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.0438 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	2466.264 IU
Folate, DFE	3.056 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	0.566 mg
Phytosterols	9.4375 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.0179 g
Vitamin K (phylloquinone)	4.1139 g
Fatty acids, total saturated	0.1333 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	0.2409 g
Threonine	0.0232 g
Folate, food	3.056 g
Cryptoxanthin, beta	312.69 g
Vitamin E (alpha-tocopherol)	1.513 mg
Magnesium, Mg	13.575 mg
Lysine	0.0328 g
Potassium, K	141.017 mg
Cystine	0.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	0.25 teaspoon	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777