Randy'S Seven-Spice Powder

1. In a dry skillet, LIGHTLY toast the first four (whole) spices.

2. Combine in a spice grinder with remaining (ground) ingredients and grind together into a fine powder.

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Nutrition

Nutrient	Quantity
Total fats	0.9771 g
Protein	0.8789 g
Carbohydrates	2.8508 g
Energy	21.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	3.0134 g
Aspartic acid	0.0507 g
Calcium, Ca	36.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	0.12 g
Fiber, total dietary	1.179 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	0.47 g
Niacin	0.2142 mg
Vitamin A, RAE	0.82 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.0216 g
Riboflavin	0.0154 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.0974 g
Sodium, Na	12.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.9771 g
Manganese, Mn	0.7401 mg
Fructose	0.0329 g
Proline	0.0337 g
Fatty acids, total saturated 16:0	0.2342 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0926 g
Sucrose	0.4024 g
Choline, total	2.174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0066 g
Sugars, total	0.5548 g
Serine	0.0263 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.0454 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	0.0181 mg
Selenium, Se	0.675 g
Ash	0.2796 g
Tocotrienol, delta	0.0074 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3828 g
Pantothenic acid	0.0138 mg
Phenylalanine	0.0209 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.0335 mg
Betaine	0.496 mg
Thiamin	0.0166 mg
Retinol	0.6 g
Methionine	0.009 g
Iron, Fe	0.5505 mg
Carbohydrate, by difference	2.8508 g
Phosphorus, P	17.34 mg
Folate, total	2.1 g
Dihydrophylloquinone	0.082 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0226 g
Cholesterol	1.1 mg
Valine	0.0275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.131 g
Glycine	0.0287 g
Glucose (dextrose)	0.0724 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.1312 mg
Isoleucine	0.0213 g
Maltose	0.0286 g
Tocopherol, delta	0.0166 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.1483 g
Tocotrienol, gamma	0.0142 mg
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.0328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.0092 mg
Vitamin A, IU	6.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.002 g
Folate, DFE	2.84 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.478 mg
Phytosterols	4.03 mg
Folic acid	1.06 g
Fatty acids, total polyunsaturated 16:1 c	0.0013 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.1753 g
Fatty acids, total saturated 20:0	0.0038 g
Tocotrienol, beta	0.0078 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.3278 g
Tyrosine	0.0141 g
Vitamin B-12	0.0232 g
Vitamin K (phylloquinone)	1.725 g
Fatty acids, total saturated	0.3066 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	0.3899 g
Threonine	0.0177 g
Folate, food	1.04 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0053 g
Cryptoxanthin, beta	1.03 g
Vitamin E (alpha-tocopherol)	0.1238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0084 g
Fatty acids, total trans-monoenoic	0.0066 g
Magnesium, Mg	11.4 mg
Lysine	0.0238 g
Potassium, K	54.87 mg
Cystine	0.0071 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 g	0.8	0.1777	0.0075
Cinnamon	2 g	9.04	0.972	0.5322
fennel seed	2 g	6.9	1.0458	0.2974
star anise	2 g	1.78	0	0.01
Clove	1 g	2.74	0.6553	0.13
allspice berry	1	1.78	0	0.01
szechuan peppercorn	2	1.78	0	0.01