Rapid Rise Whole Wheat Bread (Bread Machine)

1. Simply put add ingredients in order shown and start on the rapid setting, light crust.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.755 g
Protein	37.984 g
Carbohydrates	173.088 g
Energy	1011.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4784 g
Water	221.8194 g
Aspartic acid	2.3973 g
Calcium, Ca	125.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	779.5 g
Fiber, total dietary	25.68 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0482 g
Carotene, beta	12 g
Niacin	11.9343 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.0571 g
Arginine	1.9652 g
Riboflavin	0.6245 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.5584 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2972 g
Fatty acids, total saturated 20:1	0.2219 g
Glutamic acid	11.2237 g
Stigmasterol	0.42 mg
Sodium, Na	78.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1305 g
Total lipid (fat)	24.755 g
Manganese, Mn	9.7748 mg
Fructose	0.12 g
Proline	5.236 g
Fatty acids, total saturated 16:0	2.7012 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3751 g
Sucrose	0.864 g
Choline, total	221.808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0157 g
Sugars, total	1.169 g
Serine	1.9735 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7457 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0618 mg
Selenium, Se	163.67 g
Ash	4.4326 g
Vitamin D	41 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	11.0049 g
Pantothenic acid	2.2137 mg
Phenylalanine	1.9768 g
Beta-sitosterol	57.82 mg
Copper, Cu	1.0311 mg
Betaine	174.87 mg
Thiamin	1.2248 mg
Retinol	80 g
Methionine	0.7372 g
Iron, Fe	9.515 mg
Carbohydrate, by difference	173.088 g
Phosphorus, P	955.8 mg
Folate, total	129.1 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	8.6616 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.5411 g
Cholesterol	186 mg
Valine	1.7826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.0614 g
Glycine	1.5816 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	6.885 mg
Isoleucine	1.3987 g
Tocopherol, delta	0.1686 mg
Fatty acids, total polyunsaturated	7.6962 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.6982 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.7542 mg
Vitamin A, IU	291.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	129.1 g
Tryptophan	0.5011 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	10.334 g
Fatty acids, total saturated 20:0	0.0925 g
Campesterol	33.74 mg
Starch	138.648 g
Tyrosine	0.9095 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	14.692 g
Fatty acids, total saturated	3.6261 g
Histidine	1.0113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.3668 g
Threonine	1.1588 g
Folate, food	129.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.6734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0743 g
Fatty acids, total trans-monoenoic	0.0172 g
Magnesium, Mg	337.96 mg
Lysine	1.3176 g
Potassium, K	940.2 mg
Cystine	0.796 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.66 cup	0	0	0
Wheat Flour	2 cups	816	172.728	6
canola oil	1 tablespoon	123.76	0	14
fast rising yeast	1 tablespoon	0	0	0
non milk	1 tablespoon	0	0	0