Rarebit Pork Chops

1. Heat oven to 400°F

2. Place the chops in a large, shallow roasting tray and bake for 15 minutes Mix together the mustard, cheddar and creme fraiche.

3. Spread over the top of the chops.

4. Return to the oven for 5 mins until the cheese is melted and bubbling. Serve with some potato wedges and greens.

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Nutrient	Quantity
Total fats	31.4793 g
Protein	122.4361 g
Carbohydrates	676.9307 g
Energy	3483.5931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0442 g
Water	1019.019 g
Calcium, Ca	631.6267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	12.4738 g
Fiber, total dietary	43.5449 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	30.6175 g
Niacin	0.1735 mg
Vitamin A, RAE	209.7862 g
Fatty acids, total trans-polyenoic	0.0692 g
Riboflavin	0.5012 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	0.0215 g
Sodium, Na	17978.1521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1724 g
Total lipid (fat)	31.4793 g
Manganese, Mn	0.0295 mg
Fatty acids, total saturated 16:0	2.9597 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2563 g
Choline, total	48.3075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	93.8257 g
Fatty acids, total saturated 10:0	0.2801 g
Fatty acids, total saturated 18:0	1.0909 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.1123 mg
Selenium, Se	17.5767 g
Ash	77.7231 g
Fatty acids, total saturated 18:1 undifferentiated	2.4641 g
Pantothenic acid	0.9038 mg
Copper, Cu	0.0363 mg
Thiamin	0.0431 mg
Retinol	207.5183 g
Iron, Fe	0.4082 mg
Carbohydrate, by difference	676.9307 g
Phosphorus, P	1055.7351 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	151.9535 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.3753 g
Fatty acids, total saturated 14:0	1.0274 g
Zinc, Zn	2.0525 mg
Fatty acids, total saturated 12:0	0.3175 g
Fatty acids, total polyunsaturated	0.4706 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	743.8907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	2.1977 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.1769 g
Vitamin B-12	1.3268 g
Fatty acids, total saturated	17.1265 g
Fatty acids, total monounsaturated	2.7873 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	0.5216 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	30.6175 mg
Potassium, K	283.4949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
creme fraiche	2 tablespoons	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
grain mustard	4 teaspoons	0	0	0