Rarebit

1. Toast the bread on one side.

2. Combine all other ingredients.

3. Spread on untoasted side of bread.

4. Brown under a hot broiler.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.4364 g
Protein	14.0003 g
Carbohydrates	13.3788 g
Energy	233.1763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0878 g
Water	54.6802 g
Aspartic acid	0.2343 g
Calcium, Ca	536.1076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	91.0001 g
Fiber, total dietary	1.4594 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	132.294 g
Niacin	1.0238 mg
Vitamin A, RAE	168.0811 g
Fatty acids, total trans-polyenoic	0.0519 g
Arginine	0.3744 g
Riboflavin	0.4547 mg
Fatty acids, total trans-polyenoic 22:4	0.0026 g
Fatty acids, total polyunsaturated 15:0	0.0833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0332 g
Fatty acids, total saturated 20:1	0.0258 g
Glutamic acid	0.563 g
Sodium, Na	961.8587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1508 g
Total lipid (fat)	14.4364 g
Manganese, Mn	0.2376 mg
Proline	0.1152 g
Fatty acids, total saturated 16:0	2.8388 g
Fatty acids, total polyunsaturated 16:1 t	0.0264 g
Fatty acids, total saturated 8:0	0.0885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1922 g
Choline, total	36.5036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0383 g
Fatty acids, total polyunsaturated 18:1 t	0.1999 g
Sugars, total	6.2007 g
Serine	0.1376 g
Fatty acids, total saturated 10:0	0.2102 g
Fatty acids, total saturated 18:0	1.1066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0145 g
Vitamin B-6	0.1173 mg
Selenium, Se	13.2344 g
Ash	5.1777 g
Fatty acids, total saturated 18:1 undifferentiated	4.3964 g
Pantothenic acid	0.7774 mg
Phenylalanine	0.1338 g
Copper, Cu	0.2621 mg
Thiamin	0.2172 mg
Retinol	155.6529 g
Methionine	0.0833 g
Iron, Fe	0.7818 mg
Carbohydrate, by difference	13.3788 g
Phosphorus, P	900.9041 mg
Folate, total	14.5518 g
Fatty acids, total saturated 4:0	0.1743 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.132 g
Cholesterol	32.3184 mg
Valine	0.141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	3.244 g
Glycine	0.1729 g
Carotene, alpha	0.0725 g
Fatty acids, total saturated 14:0	0.7879 g
Zinc, Zn	2.2125 mg
Isoleucine	0.1086 g
Fatty acids, total saturated 12:0	0.2382 g
Fatty acids, total polyunsaturated	3.3732 g
Fatty acids, total saturated 14:1	0.0782 g
Fatty acids, total polyunsaturated 17:1	0.0153 g
Leucine	0.1933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.051 g
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	773.4195 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	14.5518 g
Tryptophan	0.0553 g
Vitamin C, total ascorbic acid	0.9363 mg
Phytosterols	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	0.1029 g
Fatty acids, total polyunsaturated 18:1 c	1.6482 g
Fatty acids, total saturated 20:0	0.0119 g
Fatty acids, total saturated 6:0	0.1327 g
Tyrosine	0.1057 g
Vitamin B-12	0.9951 g
Vitamin K (phylloquinone)	1.8777 g
Fatty acids, total saturated	5.7703 g
Histidine	0.0743 g
Fatty acids, total monounsaturated	4.6729 g
Threonine	0.1048 g
Folate, food	14.5518 g
Fatty acids, total polyunsaturated 17:0	0.0485 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	29.2603 g
Vitamin E (alpha-tocopherol)	0.5382 mg
Fatty acids, total trans	0.2781 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	37.626 mg
Lysine	0.0809 g
Potassium, K	293.942 mg
Fatty acids, total polyunsaturated 24:1 c	0.0043 g
Cystine	0.051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	0.5 ounce	80.7975	3.7124	6.804
Cheddar cheese	3 ounces	149.6853	9.1087	7.5523
Beer	1 tablespoon	0	0	0
Bread	2 slices	0	0	0
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777