Ras El Hanout #1

1. In a small bowl whisk together all ingredients until combined well.

2. Spice blend keeps in an airtight container at cool room temperature 1 month.

3. From: http://www.theepicentre.com/Spices/raselhanout.html.

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Nutrient	Quantity
Total fats	1.5273 g
Protein	1.3776 g
Carbohydrates	7.8009 g
Energy	41.9728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	2.8374 g
Aspartic acid	0.0876 g
Calcium, Ca	55.0672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	135.6525 g
Fiber, total dietary	2.9262 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	218.4537 g
Niacin	0.3211 mg
Vitamin A, RAE	20.8922 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0241 g
Riboflavin	0.03 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.0647 g
Sodium, Na	7.9497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	1.5273 g
Manganese, Mn	1.3509 mg
Fructose	0.0231 g
Proline	0.0416 g
Fatty acids, total saturated 16:0	0.108 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0718 g
Choline, total	3.5223 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	0.3271 g
Serine	0.0177 g
Fatty acids, total saturated 10:0	0.0274 g
Fatty acids, total saturated 18:0	0.043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0496 mg
Selenium, Se	0.8269 g
Ash	0.6925 g
Fatty acids, total saturated 18:1 undifferentiated	0.4764 g
Pantothenic acid	0.0472 mg
Phenylalanine	0.0257 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.1262 mg
Betaine	0.4519 mg
Thiamin	0.0284 mg
Methionine	0.0066 g
Iron, Fe	3.7745 mg
Carbohydrate, by difference	7.8009 g
Phosphorus, P	35.247 mg
Folate, total	3.7064 g
Tocopherol, gamma	0.1406 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.345 g
Alanine	0.0226 g
Valine	0.0325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2245 g
Glycine	0.0241 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.0215 g
Fatty acids, total saturated 14:0	0.2668 g
Zinc, Zn	0.3867 mg
Isoleucine	0.0227 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.2555 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	417.6877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	3.7064 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	1.8178 mg
Phytosterols	7.7415 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0175 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0193 g
Vitamin K (phylloquinone)	4.8084 g
Fatty acids, total saturated	0.4913 g
Histidine	0.0085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.5296 g
Threonine	0.0157 g
Folate, food	3.7064 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	57.966 g
Vitamin E (alpha-tocopherol)	0.5407 mg
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	27.8091 mg
Lysine	0.0186 g
Potassium, K	180.7012 mg
Cystine	0.0075 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	0.75 teaspoon	0	0	0
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1 teaspoon	7.875	0.929	0.4677
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
cayenne	0.5 teaspoon	2.862	0.5097	0.1554