Ras El Hanout #2

1. Combine 1 tablespoon allspice berries, 1 tablespoon black peppercorns, 1 tablespoon mace blades, 1 tablespoon cardamom seeds (removed from their pods), 1 teaspoon saffron (not packed), 2 crushed sticks cinnamon or cassia, and 1 crushed nutmeg.

2. Toast in a dry skillet, shaking often, until the spices are fragrant and lightly browned.

3. Cool and grind, then mix in 1 tablespoon ground ginger and 2 teaspoons turmeric.

4. From: http://www.chow.com/recipes/10599.

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Nutrient	Quantity
Total fats	1.0798 g
Protein	0.8985 g
Carbohydrates	6.6366 g
Energy	37.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0157 g
Water	5.7248 g
Aspartic acid	0.1241 g
Calcium, Ca	15.865 mg
Fiber, total dietary	1.9669 g
Carotene, beta	0.616 g
Niacin	0.1648 mg
Vitamin A, RAE	0.299 g
Arginine	0.035 g
Riboflavin	0.0142 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0781 g
Sodium, Na	3.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0321 g
Total lipid (fat)	1.0798 g
Manganese, Mn	1.4644 mg
Fructose	0.027 g
Proline	0.0313 g
Fatty acids, total saturated 16:0	0.0743 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1428 g
Choline, total	4.8736 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	0.3604 g
Serine	0.0195 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.0066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0266 mg
Selenium, Se	0.4884 g
Ash	0.5606 g
Fatty acids, total saturated 18:1 undifferentiated	0.0527 g
Pantothenic acid	0.0447 mg
Phenylalanine	0.0345 g
Copper, Cu	0.1165 mg
Betaine	0.582 mg
Thiamin	0.0134 mg
Methionine	0.0092 g
Iron, Fe	3.4806 mg
Carbohydrate, by difference	6.6366 g
Phosphorus, P	26.43 mg
Folate, total	4.183 g
Tocopherol, gamma	0.0549 mg
Alanine	0.0217 g
Valine	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	0.0605 g
Glycine	0.0308 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.527 g
Zinc, Zn	0.3453 mg
Isoleucine	0.0313 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.0768 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.053 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	5.954 IU
Folate, DFE	4.183 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	0.9736 mg
Phytosterols	2.264 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.0204 g
Vitamin K (phylloquinone)	0.81 g
Fatty acids, total saturated	0.7043 g
Histidine	0.0108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	0.1099 g
Threonine	0.022 g
Folate, food	4.183 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	0.2814 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	20.934 mg
Lysine	0.0262 g
Potassium, K	169.468 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Cinnamon	2	0	0	0
Saffron	1 teaspoon	2.17	0.4576	0.041
Nutmeg	1	11.55	1.0844	0.7988
Turmeric	2 teaspoons	18.72	4.0284	0.195
black peppercorn	1 tablespoon	0	0	0
allspice berry	1 tablespoon	0	0	0
cardamom seed	1 tablespoon	0	0	0
mace blade	1 tablespoon	0	0	0