Ras El Hanout #3

1. Grind together.

2. Store in air-tight container.

3. From: http://www.foodsubs.com/SpicemixAfr.html.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.2089 g
Protein	4.977 g
Carbohydrates	33.1243 g
Energy	162.508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.226 g
Water	11.2468 g
Aspartic acid	0.2182 g
Calcium, Ca	358.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	274.458 g
Fiber, total dietary	16.693 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0588 g
Carotene, beta	472.248 g
Niacin	1.3171 mg
Vitamin A, RAE	45.522 g
Fatty acids, total trans-polyenoic	0.0148 g
Arginine	0.1109 g
Riboflavin	0.1467 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1966 g
Fatty acids, total saturated 20:1	0.139 g
Glutamic acid	0.2012 g
Sodium, Na	111.914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0415 g
Total lipid (fat)	8.2089 g
Manganese, Mn	20.708 mg
Fructose	0.3595 g
Proline	0.1343 g
Fatty acids, total saturated 16:0	0.8448 g
Fatty acids, total saturated 8:0	0.0093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8592 g
Sucrose	0.0067 g
Choline, total	17.8722 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0195 g
Fatty acids, total polyunsaturated 18:1 t	0.0706 g
Sugars, total	1.3108 g
Serine	0.0842 g
Fatty acids, total saturated 10:0	0.046 g
Fatty acids, total saturated 18:0	0.2785 g
Fatty acids, total saturated 20:4 undifferentiated	0.0349 g
Vitamin B-6	0.2248 mg
Selenium, Se	5.4284 g
Ash	3.2439 g
Fatty acids, total saturated 18:1 undifferentiated	2.7444 g
Pantothenic acid	0.1872 mg
Phenylalanine	0.0809 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	0.309 mg
Betaine	0.4704 mg
Thiamin	0.1353 mg
Methionine	0.0279 g
Iron, Fe	11.2063 mg
Carbohydrate, by difference	33.1243 g
Phosphorus, P	121.664 mg
Folate, total	12.028 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	0.0999 g
Valine	0.12 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	1.4594 g
Glycine	0.0975 g
Glucose (dextrose)	0.383 g
Fatty acids, total saturated 14:0	0.0947 g
Zinc, Zn	1.6775 mg
Isoleucine	0.0847 g
Fatty acids, total saturated 12:0	0.0169 g
Fatty acids, total polyunsaturated	1.8075 g
Leucine	0.1403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0141 g
Vitamin A, IU	909.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0618 g
Folate, DFE	12.028 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	4.3792 mg
Phytosterols	98.562 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0504 g
Fatty acids, total polyunsaturated 18:1 c	0.2621 g
Fatty acids, total saturated 20:0	0.0648 g
Fatty acids, total saturated 6:0	0.003 g
Tyrosine	0.0654 g
Vitamin K (phylloquinone)	49.5518 g
Fatty acids, total saturated	1.6208 g
Histidine	0.0461 g
Fatty acids, total monounsaturated	2.9314 g
Threonine	0.0634 g
Folate, food	12.028 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Fatty acids, total polyunsaturated 24:0	0.165 g
Cryptoxanthin, beta	147.144 g
Vitamin E (alpha-tocopherol)	3.8009 mg
Fatty acids, total trans	0.0853 g
Fatty acids, total trans-monoenoic	0.0706 g
Magnesium, Mg	153.644 mg
Lysine	0.1289 g
Potassium, K	676.394 mg
Cystine	0.0241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	6.4	1.4216	0.06
Cinnamon	2 tablespoons	0	0	0
Cumin Seed	4 teaspoons	31.5	3.7162	1.8707
coriander seed	5 teaspoons	26.82	4.9491	1.5993
Clove	16	92.064	22.0181	4.368
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
black peppercorn	2 tablespoons	0	0	0
allspice berry	20	0	0	0