Ras El Hanout A Moroccan Spice Blend By Rachael Ray

1. Combine the cumin, coriander, turmeric, paprika, nutmeg cinnamon, cardamom, allspice, cayenne pepper and ground cloves and store in an airtight container away from the heat for up to several months.

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Nutrient	Quantity
Total fats	5.3514 g
Protein	4.361 g
Carbohydrates	21.4601 g
Energy	123.047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.071 g
Water	3.6792 g
Aspartic acid	0.3749 g
Calcium, Ca	158.265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1551.898 g
Fiber, total dietary	9.7344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	2219.2525 g
Niacin	1.4844 mg
Vitamin A, RAE	209.544 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.1147 g
Riboflavin	0.1573 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0247 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0372 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	0.2668 g
Sodium, Na	24.7915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0736 g
Total lipid (fat)	5.3514 g
Manganese, Mn	3.6432 mg
Fructose	0.5098 g
Proline	0.2063 g
Fatty acids, total saturated 16:0	0.3804 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	0.279 g
Choline, total	11.2189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0075 g
Sugars, total	1.4496 g
Serine	0.0703 g
Fatty acids, total saturated 10:0	0.0827 g
Fatty acids, total saturated 18:0	0.1099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.2439 mg
Selenium, Se	2.9713 g
Ash	2.399 g
Fatty acids, total saturated 18:1 undifferentiated	1.75 g
Pantothenic acid	0.2269 mg
Phenylalanine	0.0937 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.3342 mg
Betaine	1.4093 mg
Thiamin	0.1024 mg
Methionine	0.0276 g
Iron, Fe	12.1835 mg
Carbohydrate, by difference	21.4601 g
Phosphorus, P	118.95 mg
Folate, total	11.1745 g
Tocopherol, gamma	0.3259 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0775 g
Valine	0.1166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	1.0623 g
Glycine	0.1001 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	0.8096 g
Zinc, Zn	1.549 mg
Isoleucine	0.0855 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	1.137 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0108 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.1429 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.2799 mg
Vitamin A, IU	4189.758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	11.1745 g
Tryptophan	0.0211 g
Vitamin C, total ascorbic acid	4.2801 mg
Phytosterols	26.587 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0145 g
Fatty acids, total polyunsaturated 18:1 c	0.1242 g
Fatty acids, total saturated 20:0	0.0143 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0579 g
Vitamin K (phylloquinone)	9.9783 g
Fatty acids, total saturated	1.4781 g
Histidine	0.0325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	1.8792 g
Threonine	0.0662 g
Folate, food	11.1745 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	536.4435 g
Vitamin E (alpha-tocopherol)	3.2245 mg
Fatty acids, total trans	0.008 g
Fatty acids, total trans-monoenoic	0.0075 g
Magnesium, Mg	88.7555 mg
Lysine	0.0865 g
Potassium, K	621.918 mg
Cystine	0.0304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
allspice	1 teaspoon	4.997	1.3703	0.1651