Ras El Hanout - Moroccan Spice Mix

1. Mix all the spices together.

2. Store in an airtight container.

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Nutrient	Quantity
Total fats	4.5673 g
Protein	3.3448 g
Carbohydrates	320.2864 g
Energy	1312.4545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0539 g
Water	6.176 g
Aspartic acid	0.2732 g
Calcium, Ca	164.845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	924.873 g
Fiber, total dietary	7.6394 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1340.1125 g
Niacin	1.051 mg
Vitamin A, RAE	126.868 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.0788 g
Riboflavin	0.1056 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0127 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0271 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	0.2075 g
Sodium, Na	28.1975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	4.5673 g
Manganese, Mn	2.8907 mg
Fructose	0.2776 g
Proline	0.1629 g
Fatty acids, total saturated 16:0	0.3308 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	300.7173 g
Choline, total	9.0149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0056 g
Sugars, total	301.6223 g
Serine	0.0562 g
Fatty acids, total saturated 10:0	0.0548 g
Fatty acids, total saturated 18:0	0.1035 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.1742 mg
Selenium, Se	2.3037 g
Ash	2.2885 g
Fatty acids, total saturated 18:1 undifferentiated	1.2857 g
Pantothenic acid	0.1808 mg
Phenylalanine	0.0724 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.3226 mg
Betaine	1.1486 mg
Thiamin	0.0793 mg
Methionine	0.0199 g
Iron, Fe	9.4165 mg
Carbohydrate, by difference	320.2864 g
Phosphorus, P	92.181 mg
Folate, total	10.5355 g
Tocopherol, gamma	0.4149 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.69 g
Alanine	0.0674 g
Valine	0.0909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.7402 g
Glycine	0.0749 g
Carotene, alpha	20.9415 g
Glucose (dextrose)	0.1338 g
Fatty acids, total saturated 14:0	1.042 g
Zinc, Zn	1.1186 mg
Isoleucine	0.065 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.0253 g
Fatty acids, total polyunsaturated	0.8034 g
Fatty acids, total saturated 14:1	0.0098 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.1225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.1728 mg
Vitamin A, IU	2536.8825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	10.5355 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	3.6065 mg
Phytosterols	22.3925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0134 g
Fatty acids, total polyunsaturated 18:1 c	0.0903 g
Fatty acids, total saturated 20:0	0.0094 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0518 g
Vitamin K (phylloquinone)	12.387 g
Fatty acids, total saturated	1.6303 g
Histidine	0.0257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1.414 g
Threonine	0.0484 g
Folate, food	10.5355 g
Fatty acids, total polyunsaturated 17:0	0.0206 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	330.801 g
Vitamin E (alpha-tocopherol)	2.0854 mg
Fatty acids, total trans	0.0061 g
Fatty acids, total trans-monoenoic	0.0056 g
Magnesium, Mg	75.625 mg
Lysine	0.0612 g
Potassium, K	556.6865 mg
Cystine	0.0227 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	2 teaspoons	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Cinnamon	2 teaspoons	0	0	0
Paprika	1.5 1/2	9.729	1.8627	0.4447
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Cardamom Powder	1 teaspoon	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	2 teaspoons	18.72	4.0284	0.195
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
allspice	1 teaspoon	4.997	1.3703	0.1651